What’s going on?

21
May

What’s going on?

You’ll have to come to find out 🙂

Reminder – we are closed on Monday.

Shannon

Shannon

9 Responses

  1. Greg

    WU & Mob
    Symmetry bands #10

    Heavy Squat Clean
    WU @95x 5 and x3

    #115-135-145-155-175-185-fail at 190
    PR #5

    3k run time 17:02

  2. Tabata Squats
    11 reps x 8 rounds

    EMOTM Abmat Situps
    12 reps x 15 mins

    EMOTM Seated KB Front Squat
    5 reps x 10 mins @ 2×35#

    Partner Sandbag Warm-up & Crossfit Dodgeball

    Truck Pulls (teams of 3, up Loftus St.)
    – went 3 times

    AMRAP 5 mins (w/ Blake, one partner at a time)
    100m KB Run (53#) = 8 runs in 5+ min

  3. Lots of random Saturday fun!!

    Teams chase Kevin….not sure who won haha

    Partner relay with bean bag:
    Top of hand
    On head
    Crab walk
    Head to head
    Bum to bum
    *5 burpees when dropped

    CF dodgeball, had my face stepped on but we’re all good!

    Truck pulls! x4

    Partner 5 min AMRAP 100m run with 50# KB
    I think Matt did 6 and I did 5

    Thanks Kevin!!!

  4. A very fun Saturday at CFM!

    Warm-up:
    Kevin Chase, Partner Beanbag Warm-up & Crossfit Dodgeball

    Truck Pulls (teams of 3, up Loftus St.)
    – went 3 times
    #GoTeam40!

    AMRAP 5 mins (w/ Mario, one partner at a time)
    100m KB Run (53#) = 8 runs in 5+ min

Leave a Reply