Running Clinic tonight

17
May

Running Clinic tonight

Still a few spots left for our Running Clinic tonight.

Deadlifts x5
5 sets @ 60%

2 rounds
25 Mountain Climbers (2-count)
20 Deadlifts
15 Hang Power Cleans (135/95#/60%)

Compare to Apr.8/15

Keith

Keith

92 Responses

  1. Deadlifts 5×5 @ 145#

    WOD @ 75#

    time = 3:52

    Did this Rx last time in 5:11. It wasn’t an Rx day for me today. I’m happy I scaled back some today.

  2. Mike M

    Deadlifts at 245# x5 x5

    WOD with 135#
    Didn’t beat gabe’s sick time today Not even close. Had to use bathroom after first set of mountain climbers Not a good start to the WOD. Today was ” valley” day vice a ” peak” day.
    Time 7 minutish

    Good to see Amanda coaching us 7 amers. And the music was solid

  3. ShanK

    Deadlifts x5
    5 sets @ 60% 165#

    2 rounds
    25 Mountain Climbers (2-count)
    20 Deadlifts
    15 Hang Power Cleans (135/95#/60%)
    4:23RX

  4. John

    Mob, WU, 350m row, 10 supermans

    Group WU

    Deadlifts 5×5 @ 60% = 190#

    WOD @ 75#
    4:31

    That one went downhill faaaaast.

    Cash out – figure 4, and home to mow the lawn. Note to self: mowing after deadlifts isn’t fun on the ole hammies…

  5. Gillyon

    Warmup and lots of socializing. 😜
    Deadlifts @135lbs.
    Felt great. Thanks for the tip Kevin!

    WOD @75lbs
    4:33

    Forearms were screaming.

  6. Steph L

    Mobility & WU + 350m Row, 10 Superman

    Deadlift 75# Stopped due to pain in my hip..

    WOD: 3 Rounds
    – 25 Mountain Climbers
    – 15 Hang Power Cleans

    Time: 4:52

    ** Due to my hip pain I add a round and skipped the Deadlifts

    Fun 4:00pm Class!

  7. Frankie

    WUx2
    group mob

    Deadliftsx 5 @ 250#

    WOD Rx
    2 rounds
    25 Mountain Climbers
    20 Deadlifts #135
    15 Hang Power Cleans #135
    Time: 7:19
    PR of 49 seconds – HPCs were very slow in 2nd round

  8. Jackie

    5 sets of 4 DL @ 105

    WOD- 2R
    25 Mountain Climbers
    20 DL @ 55
    15 HPC @ 55
    5:40

    Last time 6:55 with 50#. 😁

    Met some really great new Crossfitters! Fun class Mario.

  9. Ashley G

    Mob, WU, 350m row, 10 supermans
    Group WU

    Deadlifts – Building up (sets of 5)
    35-35-35-45-45-55-55#

    WOD- 2 Rounds
    25 Mountain Climbers
    20 DL @ 30
    15 HPC @ 30
    5:50

    Its great getting to see some familiar faces as I get into the swing of regular classes! Thanks to everyone for being so welcoming to a newbie!! 😀

  10. Hannah

    Deadlifts x5
    5 sets @ 60%, 90lb

    2 rounds
    25 Mountain Climbers (L+R=1)
    20 Deadlifts
    15 Hang Power Cleans (60%) 65lb

    5:01

  11. Deadlifts x5
    125-150-150-150-150#

    WOD Rx:
    3:43

    OG: handstand walks, new pr of 10 feet! And some butterfly pullup work with Shane! Thanks 🙂

  12. Deadlift 5×135-225, 5x5x245

    WOD @ 105# = 2:48 (one drop with 5 reps to finish…)

    EMOTM 15 min x 10 abmat situps

    Every 30s/8 rounds x 10 air squats

    Every 2 min/5 rounds x 10 alt weight stepups 2×20# KB on 20″ box

  13. Shane H

    Mobility and Wu x 1, row 350m 10 superman’s
    Deadlifts 5 x 5 @ 335

    Wod rx’d 2:45

    Fun class, thanks Chantal!!
    Great work everybody!

  14. Marcel

    Open Gym – Lots of mobility

    WOD
    25-20-15-10-5
    KBS (53#)
    5-10-15-20-25
    Wall Balls 16#

    Time: 10:28

    6 seconds faster

  15. Deadlifts @ 160

    Wod
    25 mountain climbers
    20 DL (85#)
    15 1 arm kb hang power clean @ 40#

    6:24

    I tested the wrist for HPC at 85# and it was a no go… Should have added the weight to do the DL at 95, still a good wod tho.

  16. MOB +WU X1 + 350m row + 15 supermans(opps 5 extra)

    Deadlifts x5
    5 sets @ 60% 180 but bar math was easier at 185#

    2 rounds
    25 Mountain Climbers (2-count)
    20 Deadlifts
    15 Hang Power Cleans (135/95#/60%) @80#

    Time – 4:15

  17. Melissa Hickey

    Deadlifts x5
    5 sets @ 60% – 85#

    2 rounds
    25 Mountain Climbers (2-count)
    20 Deadlifts
    15 Hang Power Cleans (135/95#/60%) (45 #)
    Time: 6:15
    The mountain climbers slowed me down! The burned out my legs super fast!

  18. WUx1 +350 m row + 10 superman
    Deadlifts x5
    5 sets @ 60% 235#

    2 rounds
    25 Mountain Climbers (2-count)
    20 Deadlifts
    15 Hang Power Cleans (105#)
    Time–>3:54

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