Last day to order

15
May

Last day to order

Today is the last day to order Breanna’s healthy, pre-made meals. Get your name on the list!

LIE participants – HERE’S Week 6 (don’t kill me)

Build up to WOD Weight

30 Power Cleans (135/95#)
30 Burpees
30 Box Jumps (24/20”)
30 Push Press
30 Double Unders
30 Pullups
30 Thrusters

Kim - loving CrossFit!

Kim – loving CrossFit!

13 Responses

  1. Greg

    Open Gym
    WU & Extra Mob
    Symmetry Bands #10 yellow band

    Deadlifts x5 reps @4 sets 70%
    WU @ #135-225-245
    @#265 x5 reps x 4 sets

    1.5k run time 10:10

  2. Janet

    Build up to WOD Weight
    Push press x5
    35 – 55 – 60 – 65 – 70#

    30 Power Cleans (55#)
    30 Burpees
    30 Box Jumps (18″)
    30 Push Press
    30 Double Unders (60 singles)
    30 Pullups (ring rows)
    30 Thrusters

    17:49 wow that was special !!!

  3. Maria

    Open gym
    Row 9km

    Stuck around for the WOD..well because it looked fun?

    WOD @ 55#

    Time = 12:45

    Gillyon you kept me on pace! Thanks 😉

    1. Janet

      😊 it was a doozie. I like this kind of workout with multiple movements. 55# was no joke glad I went with it. Box jumps took me forever with a lot of arm swinging

  4. Stacey

    Build up to WOD Weight
    Push press x5
    35# – 40# – 45# – 50#

    30 Power Cleans (45#)
    30 Burpees
    30 Box Jumps (12″ with a 25# plate)
    30 Push Press
    30 Double Unders (60 singles)
    30 Pullups (ring rows)
    30 Thrusters

    Finished 10 thrusters at time cap. Felt dizzy, so didn’t push it to finish.

  5. Marcel

    Junk Yard Dog Warmup

    Build up to WOD Weight

    Push press x5

    85-95-105

    Shoulder did not feel right opted for left arm KB @ 30# for WOD

    30 Power Cleans
    30 Burpees
    30 Box Jumps 24″
    30 Push Press
    30 Double Unders (60 singles)
    30 Pullups
    30 Thrusters

    16:31

    Thanks Blake fun class.

  6. Gillyon

    Warmup with Maria 😚

    Push press (5) 55, 65, 75

    WOD @ 55lbs
    12:38

    That was a tough one. Glad I went lighter so I could move faster.

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