Pet Rock

14
May

Pet Rock

Exercises are performed by each partner while the other holds the Pet Rock Kettlebell

1500m Row (250m/set)
3 min Hollow Hold
75 Pullups
75 Pushups
75 Situps
75 Squats
3 min Plank
1500m Row (250m/set)

Gabe and Gilles

Gabe and Gilles

7 Responses

  1. Greg

    Open Gym
    WU & Mob
    Symmetry Bands

    Strength
    Back Squat x5 @ 5 sets
    WU #45-138-185
    WOD #205 @ 5 sets

    Push Press x5 @5 sets
    WU #95
    WOD #105-115-125-135-145
    PR #10

  2. Blake

    Saturday WOD with Isaac and Mario.
    Used one 50# and one 35# KB, reps split 3 ways.

    1500m Row (250m/set)
    3 min Hollow Hold
    75 Pullups/Ring Rows
    75 Pushups
    75 Situps
    75 Squats
    3 min Plank
    1500m Row (250m/set)

    TIME: 28:59

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