Balls!

12
May

Balls!

THANK YOU! Together, we brought in $492 for the Red Cross!

Order form for Breanna’s tasty meals is on the main desk.

EMOM for 15 min
Min 1: 10 Weighted Box Steps (KB in each hand)
Min 2: 30 sec Plank
Min 3: 100m Run

Fun cashout options.

In case you missed it on Facebook, here’s Marcel talking about balls.

[youtube=https://youtu.be/6vpWHb7czoo]

17 Responses

  1. Greg

    WU Mob 15 WB and superman

    EMOM for 15 min
    Min 1: 10 Weighted 20 inch Box Steps (#35 KB in each hand)
    Min 2: 30 sec Plank
    Min 3: 100m Run

    Fun cashout options.
    100 m bear crawl

    Thanks Shane fun workout good to be back after a few days off.

  2. EMOM for 15 min
    Min 1: 10 Weighted 20 inch Box Steps (#35 KB in each hand)
    Min 2: 30 sec Plank
    Min 3: 100m Run

    Cashout options.
    100 m bear crawl

  3. MARK D

    MOB + WU + 15 WBs + 15 Supermans
    Group MOB

    EMOM for 15 min
    Min 1: 10 Weighted Box Steps (KB in each hand) – 30#
    Min 2: 30 sec Plank
    Min 3: 100m Run

  4. Christie

    MOB + WU + 15 WB + 15 Superman’s
    *note to self, do the wall balls when time allows for every class.

    EMOM for 15 min
    Min 1: 10 Weighted Box Steps 20# at 18′
    Min 2: 30 sec Plank
    Min 3: 100m Run

    Cashout: Bear Walks – ouch!

    Thanks for the great class Steph!

  5. Mel G

    Open gym

    Hang Power cleans x3
    35-55-85-85-105

    Then Blake suggested we try this…(thanks?!)
    40 Mountain climbers
    20 pull ups
    40 squats
    20 Russian KBS @ 53
    40 box step overs
    20 HSPU with 10# + abmat
    40m sled push

    12:50’ish?!

    WOD

    EMOM – 15 min
    10 weighted box step ups @ 30# DB
    30 sec plank
    100m run

    Crawled like a bear to finish it off…

  6. Blake

    Open Gym
    Thanks to Mel for trying this Spartan Race-inspired WOD with me.

    40 Mountain Climbers
    20 Pullups
    40 Air Squats
    20 Russian KBS @ 70#
    40 Box Step-Overs
    20 HSPU
    40m (20m x 2) Sled Push

    Time: 12:13

  7. MOB + WU + 15 WB + 15 Superman’s

    EMOM for 15 min
    Min 1: 10 Weighted Box Steps 15# in each hand at 18″
    Min 2: 30 sec Plank
    Min 3: 100m Run

    Cashout: Bear Walks 100 M (5 lengths of gym)

    Fun nooner…I was so relaxed at work this afternoon. Thanks Coach Steph.

  8. Gilles

    mob wux1+15 wall ball + 15 superman
    group mob
    EMOM for 15 min
    min 1 weighted box step up 40#
    min 2 30 sec plank
    min 3 100 m run
    cashout
    100 grass hopper

  9. wu wall balls, 15 @ 20#/10′ – kinda felt like learning them for the first time haha

    WOD w/ 50# KB & 20″

    Cashout: 100m bear crawl

    OG: mostly just played around, did hand stand walks, some hspu, some really high box jumps that Mario was doing…some du, some stretching.

    2 years as a member today, best decision I’ve ever made 😊❤️

  10. Steph H

    Mob-WUx1-15WB-15Supermans
    Group Mob&WU

    EMOTM 15mins
    1-weighted box step ups(20#&14″)
    2-30sec plank
    3-100m run

    100m bear crawl

  11. Melissa Hickey

    MOB + WU + 15 WB @ 8# + 15 Superman’s
    EMOM for 15 min
    Min 1: 10 Weighted Box Steps (KB in each hand) 12″ box with 20# KBs
    Min 2: 30 sec Plank
    Min 3: 100m Run

    Cashout 200m Bear crawl and the remainder in grasshoppers!

  12. Trent

    EMOM for 15 min Scaled
    Min 1: 10 Weighted Box Steps (KB in each hand) @ 35
    Min 2: 30 sec Plank – Did Ring tuck sits
    Min 3: 100m Run

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