Poker

11
May

Poker

We have Poker on Friday at 8pm. Get your name on the list on the whiteboard.

Push Press x5
60-65-70-75-70%

4 rounds
Max rep Push Press (145/100# or 75%)
30 Double Unders
Rest 60 sec between rounds

Score is total reps of PP.

Compare to Mar.3/13

Justin

Justin

45 Responses

  1. Adam

    Warm up & Mob x1 plus 15 Russian KBS (35lbs)
    Push press
    60-65-70-75-70 %
    95-115-125-145-125

    4 Rounds
    Max Rep push press (145/100)
    14-14-9-8 @ 115lbs
    60 singles/round

    Score 45 reps

    Great class, thanks Pat. Happy birthday Greg, congrats on the 1 year

  2. Mobility
    WU x1 + 15 Russian KBS
    Group Mobility

    Push Press x5 (nice sharing the bar Alaina!)
    60-65-70-75-70%
    55-60-65-70-75-70#

    WOD: 4 rounds
    Max rep Push Press (75#)
    30 Double Unders
    Rest 60 sec between rounds

    PP Score: 47
    15-11-10-11

    I liked this. Great way to practice DUs too.

    Cashout: 400m run

    Fun class Patrick. Good job everyone 🙂

  3. Push Press x5
    60-65-70-75-70%
    55-60-65-70-65#

    WOD: 4 rounds
    Max rep Push Press (70#)
    15 Air Squats
    Rest 60 sec between rounds

    PP Score: 29
    10-8-6-5
    That went downhill quickly…

    Thanks Patrick!

  4. MARK D

    MOB + WU + 15 Russian KBS
    Group WU + MOB

    Push Press x5
    60-65-70-75-70%
    95$-115#-125#-145#-125#

    4 rounds
    Max rep Push Press (145/100# or 75%) – 95#
    30 Double Unders – 60 Singles
    Rest 60 sec between rounds
    TOTAL: 38

    $OUT: The “Doucette Double”…chug a protein drink and run 400m. Happy Bday Greg!

    1. Greg

      Good workout Mark. Might have been a better idea to run then chug! At least You did not chug, run and then oh no pu&@!

  5. MARK D

    What is the format for Poker on Friday night? Is it Paleo Poker or do I bring the kind of snacks and beverages I am used to at a poker game? I don’t read any trash talk on here…I know you have it in you.

    1. Kevin

      We’re looking at some games of Texas Hold’em. There’ll be increasing blinds (times will depend on number of people at the table). Bring any snacks you’d like, as not all people are on the challenge 🙂

      PS. You’re going down!

      1. Mark D

        10-4…I didn’t want to offend anyone with my booze and large bag of chips. Remember…if you don’t know who the Fish is at the table…you are “The Fish”.

  6. MOB + WU + 15 Russian KBS @ 40#
    Group WU + MOB

    Push Press x5
    60-65-70-75-70%
    45, 50, 55, 60, 55

    (Have to keep the bar up higher on the shoulders, and it does help with the lift. Thanks Patrick)

    4 rounds
    Max rep Push Press @ 55#
    30 Double Unders – 60 Singles
    Rest 60 sec between rounds
    TOTAL: 37

    Special Cashout: Blueberry Protein Drink. Thanks Greg and congrats on your many accomplishments in this past year. 🙂

    1. Greg

      Wow great job this morning Jackie! And you are most welcome wish I could have been there but maybe not eh with those burpees. 51 maybe we should do a special make up day! What do you think?

  7. WOD @ 85# w/ DUs

    11-9–9-8

    Reps 37

    Cashout; 400m run and make sure to break a sweat for Anthony 🙂

    Well that got really hard after round 1! Thanks for the class Blake!

    1. Kevin

      Also did a little Spartan workout this morning.

      100m Heavy Bag Run (80#)
      200m Run
      200m Sandbag Run (40#)
      400m Run
      400m Weight Vest Run (20#)
      2x400m Run (more hills)

      11:31

  8. Codster

    Wod with Dumbbells (40’s) 13-13-13-8
    Went a bit light I think, was aiming 5-7 but such a different feel I sandbagged it a bit. Regardless, shoulders swamped quickly.

  9. Shawn J

    WU x1 15 Russian KBS
    Group Mobility

    Push Press x5
    60-65-70-75-70%
    115-125-135-145-125

    WOD: 4 rounds
    Max rep Push Press (125#)
    30 Double Unders
    Rest 60 sec between rounds

    PP Score: 48
    15-13-10-10

    Thanks Greg for the choco mocha double espresso yogurt drink! Are you sure it’s only been a year?!

    1. Greg

      You are welcome Shawn glad you enjoyed it. Yes started on my bday one year ago. I can still remember meeting Heidi and being told I had you know what for starting on my bday. But you know Kevin has told me I had to do the burpees and he even sent me an email Sunday night to ask if I was still coming and of course I said yes not knowing the plan!

  10. Elba

    Push press x 5
    75-80-85-90-85

    WOD with 90lbs
    17-13-13-10
    Total 53 reps

    Cash out
    400 m run
    Happy Bday Greg, thanks for the treat this morning 😉

    Nice class Pat.

  11. Francis Landry

    WUx1 + 15 Russian KBS
    Group WU

    Push Press x5
    95-110-120-130-140-130

    4 rounds
    Max rep Push Press @ 135#
    30 Double Unders – 60 Singles
    Rest 60 sec between rounds
    TOTAL: 37

  12. Mobility
    WU x1 + 15 Russian KBS
    Group Mobility

    Push Press x5
    60-65-70-75-70%
    70-80-85-90-85#

    WOD: 4 rounds
    Max rep Push Press (85#)
    30 Double Unders
    Rest 60 sec between rounds

    PP Score: 32
    11-8-6-7

  13. Vince P

    Push Press x 5
    65-85-95-115-105#

    WOD
    Reps – 27 @ 105#
    10-9-3-5

    (And my PR of 8 singles in a row skipping … I still need practice)

  14. Gilles

    mob wux1 +15 KBS
    group mob
    push press ( did press)
    65×5 85×5 85×5 95×5
    4 round
    max psuh press(press 95#)
    30 DU (60 single)
    rest 60 second
    10-9-7-8
    total 34
    happy birthday Greg

  15. Shane H

    Mobility and Wu x 1 15 Russian kbs
    Group mobility
    Strength, push press
    95/1157135/155/175/155

    Wod rx’d 50 reps, 8 rep pr!!
    Stayed somewhat cautious, as my shoulder is still bothering me a bit.

    Great class Patrick!

    Thanks for the treat Greg, happy birthday and anniversary!!

    Cashout 400m run!

  16. Janet

    WU and MOB X 1 and 15 45# Russian KBS

    Push Press x5
    60-65-70-75-70%
    55# – 65# – 70# – 75# – 70#

    4 rounds
    Max rep Push Press 70#
    30 Double Unders (did 10 DU’s and 40 singles)
    Rest 60 sec between rounds

    13 – 9 – 10 – 8 = 40 reps

    400m run with no extra weight needed

  17. Amanda Beck

    Push press
    50-55-60-65-60

    WOD
    60# max push press
    60 singles

    First round 16
    Second round 12- smoked my nose with the bar apparently i was to close to my face
    Third round 13
    Fourth round 16

    Total reps 57

    Also got a pr skipping with 56 singles unbroken
    Thanks for all the tips for skipping Amanda!

    Thanks to Patric and Mike for the encouragement to finish strong as well

  18. Stacey

    WU x1 15 Russian KBS
    Group Mobility

    Push Press x5
    60-65-70-75-70%
    45# – 50# – 50# – 55# – 50#

    WOD: 4 rounds
    Max rep Push Press (50#)
    30 Double Unders – 60 singles
    Rest 60 sec between rounds

    PP Score: 42
    12-10-10-10

    Cashout : 400m run with 14# medicine ball

  19. Heather S

    Got to share the bar with some great ladies tonight!
    Push press
    70-80-85-90-85

    Wod @ 85#

    15-10-8-8
    Total 41

    Could/should have used 90 but chickened out. Next time listen to the coach!😳

  20. Dominique

    Push press
    70-80-85-90-85

    Wod @ 85
    13-10-10-8
    Total 41

    Cash out , 400m run with weight vest ( 20 or 40 , not sure )

  21. Chris

    Push Press
    65-70# (cut short because of wrist)
    Switched to DBs
    15#-20-25

    WOD
    Push Press (with DBs) @ 20#
    10-10-10-8 = 38 reps
    Double Unders

  22. Heather B

    WU x1 15 Russian KBS
    Group Mobility

    Push Press x5
    60-65-70-75-70%
    45# – 50# – 50# – 55# – 50#

    WOD: 4 rounds
    Max rep Push Press (65#)
    30 Double Unders – 60 singles
    Rest 60 sec between rounds

    PP Score: 41
    14-8-8-11

    Overdid it on round one and took a couple rounds to recover. Pace better next time!

    Cashout : 400m run with 14# medicine ball (wow that sucked a lot worse than a regular run)

  23. Mike M

    Wanted to do my score here

    Push press
    95-115-135-155-155
    WOD
    Max push press for reps with 30 dust for 4 rounds. WOD with 145# rx
    Reps = 37 total
    11-9-9-8

    Also did Saint johncrossfit at 530
    Warm up 50 lunges, 25 oHs with stick, 15 push ups

    Strength front squats at 70 % 5×5 emom
    135#

    WOD
    21-15 -9
    Wall balls 20#
    Power squats 75#

    Time 7 min

    Core cash out 20 sec on 10 seconds off for 8 rounds of v sit

  24. WU x1 15 Russian KBS
    Group Mobility

    Push Press x5
    60-65-70-75-70%
    95-105-115-125-115

    WOD: 4 rounds
    Max rep Push Press (105#)
    30 Double Unders
    Rest 60 sec between rounds

    Total–>37
    11-8-9-10

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