Sunday WOD

8
May

Sunday WOD

Prep Course starting Tuesday!

Bent Over Rows – 5RM

AMRAP in 5 min
30 Consecutive Double Unders

Compare to Jan.6/14

Got some extra time today? Work on some extra mobility or a weakness you have been putting off.

An amazing turnout for Mascara and Muscles yesterday!

An amazing turnout for Mascara and Muscles yesterday!

5 Responses

  1. 9am Open Gym:

    Shoulder Press
    65×10-95×5-115×3-135×3-145×1-150×1-155×1-160xNOPE

    EMOTM 10 mins 5x Deadlift @ 155#

    —————————-
    10am Class

    Bent Over Row 5RM
    135-155-170-185-195(PR)-200(PR)

    WOD = 6 (matched PR from last time)
    * only tripped once at 27 reps on 2nd attempted set.

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