Nancy

7
May

Nancy

Don’t forget about the Mascara and Muscles event starting today at 2pm!

5 rounds
400m Run
15 OHS (95/65#/60%)

*20 min time cap

Compare to July 30/15

Option 1 – 3 full rounds

Option 2 – 5 rounds with 200m Runs

Steve

Steve

8 Responses

  1. WOD Rx:
    13:45
    PR of 1:40 – Thank you to Remi, the pace bunny

    One of my fav wods! Although around round 3 I really question why…
    Amazing Saturday class, thanks Kevin

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