Friday’s QOD

6
May

Friday’s QOD

Have you ever been pulled over? When was the last time?

Movement Practice

3 rounds
45 sec on/15 sec off for max reps
Axel Bar Lunges (90/70/50/35#) <- only options
C2B Pullups
Wall Balls (20/14# @ 10′)
Box Jump Overs (30/24”)
One-Arm DB Thrusters (40/30#) <- Alternate each round

These guys pulled their way up a rope!

These guys pulled their way up a rope!

33 Responses

  1. Shawn J

    WUx1 500m Row

    3 rounds
    45 sec on/15 sec off for max reps
    Axel Bar Lunges (90#)
    C2B Pullups
    Wall Balls (20# @ 10′)
    Box Jump Overs (30”)
    One-Arm DB Thrusters (40#)

    Reps = 152

  2. Greg

    WUx1 15 wall balls and DB

    3 rounds
    45 sec on/15 sec off for max reps
    Axel Bar Lunges (110#)
    C2B Pullups (scale strict chin up )
    Wall Balls (14# @ 10′)
    Box Jump Overs (24”)
    One-Arm DB Thrusters (30#)
    Reps = 153
    Thanks for the workout Kevin. Fun WOD. Thanks for the kind word on box jumps Heidi!

    1. Greg

      Thanks Shawn you are a good pace setter, I see I need to up my weights in other areas to catch up. Good job this morning on your WOD!

  3. Mobility
    WU x 1 + 500m row (2 Burpees for every meter over or under) – 496m 8 Burpees
    Group Mobility
    Fun Group WU

    Movement Practice

    WOD: 3 rounds
    45 sec on/15 sec off for max reps
    Axel Bar Lunges @70#? (11, 12, 12)
    C2B Pullups (scaled to kipping pullups) (12, 10, 10)
    Wall Balls (14# @ 10′) (few made it to 10′) (9, 11, 8)
    Box Jump Overs (20”) (19, 15, 12)
    One-Arm DB Thrusters (20#) <- Alternate each round (19, 13, 15)
    Total reps: 188

    Fun class Kevin. Great work everyone. Happy Friday!

    QOD: Yes 🙂 Last time was 2012. Better not jinx myself!

    1. Heidi

      Pull ups looked really strong! I am sure your other movement were equally as good…I was just suffering in my own misery that I didn’t notice those!

  4. Laura

    Mobility
    WU x 1 + 500m row (2 Burpees for every meter over or under) – 496m 8 Burpees
    Group Mobility
    Fun Group WU

    Movement Practice

    WOD: 3 rounds
    45 sec on/15 sec off for max reps
    Axel Bar Lunges @60#
    C2B Pullups (scaled to ring rows)
    Wall Balls (8# @ 10′)
    Box Jump Overs (20”)
    One-Arm DB Thrusters (20#) – R, L, L+R
    Total reps:203

    Fun one, thanks Kevin!

  5. MARK D

    MOB + WU + 500m Row (501m = 2 Burpees)

    Group MOB

    3 Rounds – 45 sec on/15 sec off for max reps
    Axel Bar Lunges (90/70/50/35#) – 60#
    C2B Pullups – Ring Rows
    Wall Balls (20/14# @ 10′) – 14#
    Box Jump Overs (30/24”) – 24″
    One-Arm DB Thrusters (40/30#) – 30#
    TOTAL: 167

  6. Patrick D

    Have you ever been pulled over? When was the last time?

    Movement Practice

    3 rounds
    45 sec on/15 sec off for max reps
    Axel Bar Lunges (90#)
    C2B Pullups ( scaled to kipping Pullups)
    Wall Balls (14# @ 10′)
    Box Jump Overs (30″)
    One-Arm DB Thrusters (30#)
    Score : 182 reps

    Ironically, yes was pulled over last time in 2012. Then, 2009 and twice in 2008.

  7. Mike M

    WOD
    110 axel rod
    Some pull ups 5 rest on the rings
    Wall balls 20 #
    Box 24
    Db thrusters with 30#
    Total 177 reps

    Was able to steal cone from Laura three times so she had the extra warm up although I think she let me win twice feeling sorry for me and the last one she grabbed it but I took it from her.

  8. Mario B.

    3 rounds
    45 sec on/15 sec off for max reps
    Axel Bar Lunges (110/90/60/35#) @ #90 10,8,10
    C2B Pullups (Ring Rows) 30,21,21
    Wall Balls (20/14# @ 10′) #[email protected]′ 17,12,15
    Box Jump Overs (30/24”) 24″ 13,13,13
    One-Arm DB Thrusters (40/30#) #30 13,12,13

    Total 221

    Like I said earlier this workout was fun in a sick kind of way.

    Ever been pulled over??? LOL Yes…Yes many times….132 in a 90 back in december,then in the younger days 172 in a 110, almost lost my licence once, had 1 point left at one time. I might have a lead foot…
    Also for doing a burnout on the street bike…

  9. Amber G

    QOD:

    I was pulled over September 30, 2013 right in front of Seth’s school when I was dropping him off. I was pulled over for having expired plates even though my stickers read 09/2013, but because your plates do not actually expire at the end of the month, but on a specific date the officer was nice enough to take the time to make sure I was aware of this fact which I was, but had registered the day they expired online and didn’t yet receive my stickers. I didn’t have my confirmation printed out and in the car and the insurance card I had in the car was also expired. This made me incredibly cranky and while the officer was in her car making sure my license was at least valid I had to calm down my then 5 year old who was crying hysterically because he though mommy was a criminal and going to jail.

    I brought all of my documents into the police station on my lunch hour and avoided paying a $1250 fine. Also at parent-teacher interviews a month or two later, the teacher had shown me a journal entry that Seth had made about that day which was a picture of a police car and written underneath it was “we got pulled over before school but mommy is nice”

    Keep all of your documents up to date in your car!

  10. Kevin

    QOD: 13 times 🙂 but only received 3 tickets. Last time was 70 coming over the new bridge. I mean, who drives 50 on the bridge?!

    WOD Rxd’d
    92-80-70

    Total – Cody + 1 🙂

    That was a doozy!

  11. Heather S

    Read the qod then left for work bombing down Gorge Rd. WELL in excess of the limit and lo and behold one of Moncton’s finest was sitting at the bottom of the hill. My bad behaviour was overlooked/forgiven but I spent the rest of the short trip to work nervously looking in the rear view mirror glad that today’s qod wasn’t stalking me!😳

  12. John

    Mob/WU, 500m row (505m, 10 burpees)

    Group mob
    WU game! Totally won 🙂

    WOD
    Ring rows
    14# wall ball
    20″ box jump over
    20# db thrusters
    60# axel lunges

    Score: 192

  13. WOD
    45 sec on/15 sec off for max reps
    Axel Bar Lunges (90#)
    C2B Pullups
    Wall Balls (14# @ 10′)
    Box Jump Overs 24#
    One-Arm DB Thrusters (20#)
    Score : 198 reps

    Well that was fun, great job nooners! Thanks for the class Joanna!

  14. Gilles

    mob wux1
    +500 m row 7 over 14 burpees
    group mob wu
    3 round
    45 on 15 off
    axel bar lunge 90 # thank Kevin for taking the bar
    C2B pull up( ring row)
    wall ball 14#
    box jump 20 in
    one arm DB thruster 30#
    41-56-48-32-58
    total 235

  15. Heidi

    WOD:
    3 Rounds:
    C2B Pull Ups: 10-7-6
    Wall Balls 14# @ 10′: 14-11-11
    Box Jumps @ 24′: 10-10-10
    Dumbell Thrusters @ 20#: 17-15-13
    Axel Bar Front Lunges @ 60#: 12-9-11
    Total Reps = 166

    Mother….that was a doozy. Wall Balls sucked the big one 🙁

  16. MOB + WU + 500m row (502m, 4 burpees)

    Group mob
    WU Game with wife. I think we tied in wins

    WOD
    Ring rows
    14# wall ball
    20″ box jump over
    20# db thrusters
    60# axel lunges

    Score: 185

  17. Marcel

    3 rounds

    45 sec on/15 sec off for max reps

    Axel Bar Lunges (90/70/50/35#) <- only options used 90# 13/8/8
    C2B Pull ups. 10/10/8
    Wall Balls (20/14# @ 10′) used 16#. 15/14/14
    Box Jump Overs (30/24”) used 24". 14/10/9
    One-Arm DB Thrusters (40/30#) <- Alternate each round used 30#. 14/12/13

    172 reps

  18. Stacey

    3 rounds
    45 sec on/15 sec off for max reps
    Axel Bar Lunges (35#) 16-14-10
    C2B Pullups (ring rows) 14-12-12
    Wall Balls (6# @ 10′) 13-11-13
    Box Jump Overs (12”) 14-15-15
    One-Arm DB Thrusters (10#) 14-13-18

    Total: 204

  19. WUx1 511m Row 22 burpees

    3 rounds as RX’d
    45 sec on/15 sec off for max reps
    Axel Bar Lunges (100#)
    C2B Pullups
    Wall Balls (20# @ 10′)
    Box Jump Overs (30”)
    One-Arm DB Thrusters (40#)

    Reps = 179

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