Odd Ball

4
May

Odd Ball

Front Squat
5-3-1-3-5 reps

5 rounds
20 Mountain Climbers (2-count)
2x10m Broad Jumps
40 sec Plank
2x10m Broad Jumps

*17 min cap

Josh

Josh

43 Responses

  1. Shawn J

    WUx1 10 Burpees

    Front Squat
    5-3-1-3-5 reps
    145-160-195-165-155

    5 rounds
    20 Mountain Climbers (2-count)
    2x10m Broad Jumps
    40 sec Plank
    2x10m Broad Jumps

    Time = 12:42

  2. Greg

    WUx1 10 Burpees

    Front Squat
    5-3-1-3-5 reps WU 175
    185-205-235-205-185

    5 rounds
    20 Mountain Climbers (2-count)
    2x10m Broad Jumps
    40 sec Plank
    2x10m Broad Jumps

    Time = 10:13
    Cash out 800m run
    Thanks Patrick for the squat tip this morning.
    Lesson learned from the Open “Pacing” has helped me improve my overall WOD times resulting in unbroken WODs. Also notice an improvement in overall muscle endurance this past month.

    1. Greg

      Thanks Jackie, I can still hear you and Bob in my head during the open saying pace ! That has helped me thanks guys.

  3. Shane Hayes

    Mobility and Wu x 1
    Strength (Front Squats)
    5-3-1-3-5
    135 wu
    185 x 5/ 225 x 3/ 275 x 1/ 245 x 3/ 225 x 5
    Great sharing the bar Guy!
    Wod (Odd Ball)
    20 Mt climbers
    2 x 10m broad jumps
    40 sec plank
    2 x 10m broad jumps
    11:58 rx
    Different Wod, it was fun.
    Great class Patrick and great work everybody!!

  4. Elba

    Front squat
    5-3-1-3-5
    125-145-165-145-125
    Fun sharing the bar Angela & Shannon 🙂

    WOD
    16:11
    Glad is over, you got me today Heidi, nice BIG class this morning Pat!!

  5. Laura

    Front Squat
    5-3-1-3-5 reps
    95-100-110-95-90#

    5 rounds
    20 Mountain Climbers (2-count, switched to grasshoppers in round 4)
    2x10m Broad Jumps
    40 sec Plank
    2x10m Broad Jumps

    Time = 12:45

    Thanks Patrick!

  6. Mobility
    WU x 1 + 10 Burpees
    Group Mobility

    Front Squat (nice sharing the bar Alaina and Heidi!)
    5-3-1-3-5 reps
    [email protected]×5 then
    95-105-135-105-95#

    WOD: Odd Ball
    5 rounds
    20 Mountain Climbers (2-count)
    2x10m Broad Jumps
    40 sec Plank
    2x10m Broad Jumps

    Time: 10:04
    Cashout: 600m run with Gilles

    Fun class Patrick. Good job everyone!

  7. WU x 1 + 10 Burpees
    Group MOB and WU

    Front Squat
    5-3-1-3-5 reps

    WU @ 55 x 3
    75, 80, 90, 80, 75 (I think the 90 is a 1 RM for me)

    5 rounds
    20 Mountain Climbers (2-count)
    2x10m Broad Jumps
    40 sec Plank
    2x10m Broad Jumps

    15:15. Legs are fried.

    Fun morning, huge class. Good job keeping us on track Patrick!

  8. Guy Melanson

    Strength (Front Squats)
    5-3-1-3-5
    135 wu
    185 x 5/ 225 x 3/ 275 x 1/ 245 x 3/ 225 x 5
    Wod (Odd Ball)
    20 Mt climbers
    2 x 10m broad jumps
    40 sec plank
    2 x 10m broad jumps
    13:24 rx
    Thanks for the push on Front squats Shane.

  9. Front Squat
    5-3-1-3-5 reps
    105-120-130-120-105

    5 rounds
    20 Mountain Climbers (2-count)
    2x10m Broad Jumps (more like bunny hops)
    40 sec Plank
    2x10m Broad Jumps

    time = 8:24

    WOW that was a big nooner! Thanks Blake!

  10. MARK D

    MOB + WUx1 + 10 Burpees
    Group MOB

    Front Squat
    5-3-1-3-5 reps
    145#-160#-195#-165#-155#

    5 rounds
    20 Mountain Climbers (2-count)
    2x10m Broad Jumps
    40 sec Plank
    2x10m Broad Jumps

    TIME: 16:40…thanks for the motivation Greg…it got me to the end.

  11. Front Squat
    135×5-185×5-245×3-285×1-215×3-185×5

    WOD = 11:50

    – Mountain Climber slow but all unbroken
    – Planks unbroken
    – Next time quicker jumps, not too hard to maintain

  12. Leslie

    Front Squat – Lead with the elbows
    5-3-1-3-5 reps
    105-120-130-120-105

    WOD
    Time = 14:25
    Unbroken planks (they felt strong but the rest of the wod was a gasser for me)

    Oh my, what a big nooner! Great crowd!! Thanks for the coaching Blake!

  13. Alex G

    Front Squat:
    5×185/3×205/1×235 (New PR!)2×225 (dropped the 3rd) 5×185

    WOD: 16mins (I think)

    Fun WOD. Thanks Coach Blake! 🙂

  14. Kevin

    Front Squats
    215×5
    245×3
    285xF
    255×2
    225×5

    These were brought today.

    Wod in warm-up room 🙂
    10:43

    Planks went to hell pretty quick. Fun class!

  15. Mobility
    WU x 1
    Group Mobility

    Front Squat
    5-3-1-3-5 reps
    120-130-140-135-125

    WOD: Odd Ball
    5 rounds
    20 Mountain Climbers (2-count)
    2x10m Broad Jumps
    40 sec Plank
    2x10m Broad Jumps

    Time: 10:52

  16. Mel G

    Back squats. 5-3-1-3-5
    85(wu)-145-165-175-165-145

    WOD
    Rx. 13:54

    Huge Nooner! Good job everyone, it was a tough one! Thanks Blake!

  17. John

    So that’s not the WOD name, just a label for Josh, right?

    Mob, WU
    Group mob

    Front squat 5-3-1-3-5
    95 – 120 – 135 – 125 – 105

    WOD
    13:20

    I don’t like that I liked this one…and I don’t like that my shins ache like my first prep class.

  18. Gilles

    mob wux1 + 10 burpees
    group mob
    front squat x 10
    95×7 105×10 115×10 125×10
    5 round
    20 mountain climber
    2×10 m broad jump
    40 sec plank
    2×10 m broad jump
    time 11:08
    run 600 m with Kelly

  19. Terri-Lynn

    Just me, three asses, and Tim at the 4:00. Fun WOD

    Strength: Front Squat
    Missed the warm up, bad math led to disaster and not finishing the last 5 reps

    110-140(thought was 150)-170(failed- explained by bad math on previous lift)-135

    WOD: Odd Ball
    20 mountain climbers
    2 x 10m broad jumps
    40 second plank
    2 x 10m broad jumps

    8:41 This was fun.

  20. Heather S

    Front squats (5-3-1-3-5 reps)
    120-135-155-135-120

    Wod: Odd Ball
    Time: 11:48

    Liked this one now that it’s over. 😉

  21. 155 X 5
    225 X 5
    265 X 3
    305 X 1
    265 X 3
    225 X 5
    Kinda chicken’d out of my 1RM. they felt pretty gross.

    WOD: 12:00 maybe… completely ruined the order and counting… I was either 1/2 a round short or 1/2 a round over.
    Thanks Mandy.

  22. Trent

    Front Squats
    185×5 – 205×3 – 240 – 205×3 – 185×5

    Wod RX’d
    8:41

    I believe 240 was my 1RM but lost PR sheet. Definitely have more in me.

    Figured out the broad jumps in round 3. Planks unbroken, but had bad form and lower back is paying for it. MCs were pretty much broken in sets of 2.

  23. WUx1 10 Burpees

    Front Squat
    5-3-1-3-5 reps
    185-205-235-205-185

    5 rounds
    20 Mountain Climbers (2-count)
    2x10m Broad Jumps
    40 sec Plank
    2x10m Broad Jumps

    Time = 10:36

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