Newsletter Day!

54 Responses

  1. Shawn J

    WUx1 12burpees 12KBS

    Deadlifts x5
    60-65-70-75-75
    165-200-215-230-230-250

    20 Burpees
    40 KBS (right)@#53
    20 Burpees
    40 KBS (left)
    20 Burpees
    40 KBS

    9:40 time

    400m run

  2. Greg

    WU & Mob 12 burpee & KBS #35

    Deadlifts x5 WU @200-225
    60-65-70-75-75%
    235-245-255-265-265

    20 Burpees
    40 KBS (right) #30
    20 Burpees
    40 KBS (left). #30
    20 Burpees
    40 KBS #30
    Time: 8:18
    Cash out 400m run

    Thanks Maria fun workout !

  3. Laura

    Deadlifts x5
    60-65-70-75-75%
    95-105-115-120-120#

    20 Burpees
    40 KBS (right)@#35
    20 Burpees
    40 KBS (left)
    20 Burpees
    40 KBS

    Time: 9:26
    15 seconds slower than last time, but 10# more on the KBS 🙂

    Thanks Maria!

  4. Mobility
    WU x 1 + 12 Burpees, 12 [email protected]#

    Deadlifts x5
    60-65-70-75-75%
    [email protected], 130-140-155-165-165#

    WOD @35#:
    20 Burpees
    40 KBS (right)
    20 Burpees
    40 KBS (left)
    20 Burpees 40 KBS

    Time: 9:28 -10# heavier than last time but not my best performance this morning.
    Cashout: 400m run

    Thanks Maria. Good job early birds!

  5. Heather Colleen

    Deadlifts x5
    60-65-70-75-75
    125-145-155-165-165

    20 Burpees
    40 KBS (right) 30#
    20 Burpees
    40 KBS (left)
    20 Burpees
    40 KBS

    9:14

    Funny how the left handed ones still felt better than the right, even after over a year of being able to use my right arm again!

    Really enjoyed this one. HAPPY MONDAY, YA’LL!!

  6. Mike M

    Deadlifts
    185-225-275-305-305

    Kettle bell swings using 40 # individual used 53# for two hands
    Time 12:50
    Cash out. Rowed instead 350 m

    I hurt my right knee yesterday smashing it off the ground. It’s making walking irritable

  7. WU x 1 + 12 Burpees and 12 KBS

    Deadlifts x5
    WU 85 x 5
    105, 110, 120, 130,130

    20 Burpees
    40 KBS (right) @ 30#
    20 Burpees
    40 KBS (left)
    20 Burpees
    40 KBS

    11:25

    Slower than last year, but 5# more on the KBS. Probably a scratch…not a PR.

    LIE: Did not have any pasta or popcorn on any of the weeks, so this week should be good!

    Thanks for the class Maria. Fun.

  8. Heather S

    Congrats Amber and Davis!

    DL x 5
    155-185-200-215-225-225

    Wod with 35# KB
    9:17 (I think)

    One armed KBS get nasty in a hurry 🙁 Had to work really hard to keep from rounding over and making my back to all the work.

  9. Blake

    7 AM Open Gym
    Back Squat
    145(7) – 175(7) – 205(5) – 235(5) – 265(3) – 295(2) – 300×1 (PR of 15#!)

    Nooner
    DL x 5
    205 – 245 – 265 – 285 – 305 – 305

    WOD @ 50#
    TIME: 8:50

    Last set of KBS were a wreck!

    Cashout 400m Sandbag Run

  10. Steph H

    Mob
    WU x1
    12 burpees
    12 kbs(35#)

    Group Mob

    DeadLift x5
    [email protected] 125#
    135-145-160-170-170#

    WOD 15 min cap
    20 Burpees
    40 KBS(25#)(R)
    20 Burpees
    40 KBS(L)
    20 Burpees
    40 KBS

    Time: 10.29

    Cashout…400m run

  11. Shane H

    Deadlifts x5
    60-65-70-75-75
    135 x 10/ 225/315/365/405/420/420

    Wod @ 53# 
    20 Burpees
    40 KBS (right)
    20 Burpees
    40 KBS (left)
    20 Burpees
    40 KBS
    7:50
    23 second pr!! Didn’t expect to be able to even match my old score this morning so very happy with that!! 
    Great class Maria and great work 6 amer’s!! 

    Compare to Dec.1/14

    Score: 07:50

  12. Janet

    Deadlifts x5
    60-65-70-75-75%

    85-105-125-145-145#

    20 Burpees
    40 KBS (right) 25#
    20 Burpees
    40 KBS (left) 25#
    20 Burpees
    40 KBS 25#

    10:05

    400m run

  13. Deadlift x5
    135-225-265-295-305-330
    (only did one set at 75%)

    WOD @ 35# = 8:29
    – burpees at good pace (about 1min each set)
    – both 1-hand KBS 20-20 reps
    – 2-hand KBS 10-10-20 reps

  14. Gilles

    mob wux1+12 burpees+12 KBS
    group mob
    deadlift
    135×5 185×5 185×5 205×5
    WOD
    20 burpees
    40 KBS (right 35 #)
    20 burpees
    40 KBS left
    20 burpees
    40KBS
    time 8:07

  15. Amanda Beck

    mob wux1+12 burpees+12 KBS
    group mob
    deadlift
    95×5 110×5 120×5 130×5 140×5
    WOD
    20 burpees
    40 KBS (right 35 #)
    20 burpees
    40 KBS left
    20 burpees
    40KBS— got through to 20 kbs at the 15 min cap

  16. Heidi

    WOD with 35# KB
    11:55
    That was hard!! KB’s gassed me. Last round of burpees were more like a crawl up & down. UGG!

  17. Heather B

    Mob
    WU x1
    12 burpees
    12 kbs(35#)

    Group Mob

    DeadLift x5
    [email protected] 125#
    135-145-160-170-170#

    WOD 15 min cap
    20 Burpees
    40 KBS(20#)(R)
    20 Burpees
    40 KBS(L)
    20 Burpees
    40 KBS

    Time: 11:49

    Cashout…400m run

  18. Deadlifts x5
    60-65-70-75-75%
    55# (WU) – 70# – 80# – 90# – 95# – 95#

    20 Burpees
    40 KBS (right) – 20#
    20 Burpees
    40 KBS (left)
    20 Burpees
    40 KBS

    Time: 11:49

    Cashout: 400m run

  19. WUx1 12burpees 12KBS

    Deadlifts x5
    60-65-70-75-75
    235-265-275-285-295

    20 Burpees
    40 KBS (right)@#45
    20 Burpees
    40 KBS (left)
    20 Burpees
    40 KBS

    Time–>9:18

    400m run

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