Big Baseline

1
May

Big Baseline

Work up to WOD weight

Big Baseline

50 cal Row
40 Front Squats 135/95
30 Toe-to-Bar
20 Push Jerks 135/95#/60%)
10 Muscle-Ups (20 C2B/pullups/rows)

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Nicholas

14 Responses

  1. Open Gym

    MOB + WU X1 + 800m Run

    Deadlift X3 warm up to 75%

    WOD – Death by What

    75% Deadlift = 225#

    EMOTM 1 Deadlift and incremental burpees

    Score 10 rounds 10 burpees

    Aug 10 did this at 75# and finished 8 rounds 8 burpess

  2. John

    OG
    Mob, WU

    Deadlift x3
    135 – 190 – 205 – 220 – 235

    Death by What?! @ 235

    10 rounds 8 burpees

    Need to look up my score from last time but definitely a PR of reps and weight

  3. Patrick D

    Work up to WOD weight

    Big Baseline

    50 cal Row
    40 Front Squats 135/95
    30 Toe-to-Bar
    20 Push Jerks 135/95#/60%)
    10 Muscle-Ups (20 C2B/pullups/rows)

    Time cap 15 mins

    Wod @ 95# with knee raises and 20 kipping pull-ups.

    Score : 14:25

    Note to future self : go slower on the rower

  4. Janet

    Work up to WOD weight
    35# – 55# stayed there with my sore legs

    Big Baseline

    50 cal Row (3:15)
    40 Front Squats 55# hardest part
    30 Knee raises
    20 Push Jerks 55#
    20 ringrows

    12:48

  5. Emilie

    Used the 45# bar in the warm up, PR’d front squat by accident lol. Kept the weight for the wod.

    Big Baseline
    50 cal Row (3:50)
    40 Front Squats 45#
    30 Knee raises(goat)
    20 Push Jerks 45#
    –capped out at 15min—
    20 ringrows

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