Master Heather

28
Apr

Master Heather

The results are in, and Heather Steeves is the 84th fittest 55-59 year old woman in the freakin’ WORLD! This is a quote from her newsletter article in 2011 – “I recently managed 10 push ups from my toes (seriously never thought that would happen) and did a WOD with the black box.”

Oh, how far she’s come…

Congrats CHAMP!

Hang Power Cleans x5
50-55-60-65-70%

Masters WOD #3
AMRAP in 15 min
55 Double Unders
15 C2B Pullups
5 Hang Power Cleans (155/105#)

IMG_7373 copy

34 Responses

  1. Shawn J

    WUx1 400M Row

    Hang Power Cleans x5
    50-55-60-65-70%
    95-100-110-120-125

    Masters WOD #3
    AMRAP in 15 min
    55 Double Unders
    15 C2B Pullups
    5 Hang Power Cleans @125#

    3Rnds 25DUs

  2. Greg

    WU & Mob 400 m row

    Hang Power Cleans x5
    50-55-60-65-70%
    #95-105-115-125-135-145

    AMRAP 15 min
    90 single under 10 double under
    15 strict chin ups
    5 hang power clean #125
    Result 2 rounds 90su 10du 5 pull ups

    Thanks Shane nice WOD this morning and thanks again for the clean pointers.

  3. Mobility
    WU x 1 + 400m Row

    Hang Power Cleans x5
    50-55-60-65-70%
    60-65-70-80-85#

    Masters WOD #3
    AMRAP in 15 min
    55 Double Unders
    15 C2B Pullups – scaled to kipping pull-ups 🙂
    5 Hang Power Cleans @80#

    Total: 4 rounds + 1 pull-up

    Thanks Shane. Good job everyone!

    Heather – you are simply amazing. Proud to know you and occasionally WOD with you 🙂

  4. Kevin

    HPS x5
    85-105-135-155

    WOD Rx’d
    6 + 33 DU

    DU – All but 3rd round unbroken
    C2B – 6+5+4 for all but last round
    HPC – unbroken

  5. Heather you’re amazing!! Congratulations on all your successes, you’ve certainly worked hard for it. You’re one of the most dedicated and focused athletes I’ve ever met!

  6. WU x 1 + 400M Row

    Hang Power Cleans x5
    50-55-60-65-70%
    40, 45, 50, 55, 60

    Masters WOD #3 : AMRAP in 15 min
    55 Double Unders
    15 Ring Rows
    5 Hang Power Cleans @ 60#

    3 R + 57 Reps (double unders were the bottle neck, as usual)

    Heather: I love your story! Keep writing it. 🙂

    Nice to see you in front of the class today Coach Shane!!

  7. Leslie

    Hang Power Cleans x5
    65,75,85,90,95

    Masters WOD #3
    Doing Singles/Ring Rows/#85

    Total 5 rounds + 3 RR
    Great class…had fun keeping pace with Aimee…she came out a few reps ahead of me in the end:)

  8. Steph H

    Mob
    WU x1
    400m row

    Group Mob & WU

    Hang Power Cleans x5
    [email protected] 35#
    55-60-65-70-75#

    Master’s WOD #3
    AMRAP 15 Mins
    110 Single unders (55 Dbles)
    15 RingRows (C2B)
    5 Hang Pwr Cl (70#)

    Total: 5 rounds & 70 Skips

  9. Vince P

    Hang Power Cleans x5
    70-75-85-95-105#

    Master’s WOD #3
    AMRAP 15 Mins
    55 Practice rope
    15 RingRows
    5 Hang Pwr Cl (95#)
    Total: 5 rounds

  10. Hang power cleans
    85-95-105-115-125# x5

    WOD Rx:
    4 + 55 DU
    Had 2 mins left when I finished the DU but stopped because I ripped my hand and it wasn’t worth it to rip more
    Also did this wod on Sunday and did 4 + 15 C2B then…

    Way to go Heather, you’re my hero!!!!

  11. Frankie

    Just amazing Heather!

    WUx1 400M Row

    Hang Power Cleans x5
    95-115-135-155-175

    Masters WOD #3 Scaled
    AMRAP in 15 min
    110 single unders
    15 C2B Pullups
    5 Hang Power Cleans @155#

    4Rnds + 5 C2B
    happy with my score as HPCs were one of my goats but I’m getting much better at them!

  12. Chris

    This is for you Amanda…

    Strength
    Hang Power Clean x5
    50%-55-60-65-70
    95#-105-115-125-135

    WOD
    DUs, C2B and HPC @ 135#
    3 rounds + 36 DUs

  13. Heather S

    Since I’m not on Facebook 😉 I thought I’d post my sincere thanks to all the friends and well wishers for the support, cheering and smiles over the last couple of weeks. This Crossfit family – well there aren’t words to explain the impact you’ve had in my life. With you guys in my corner, how could it not turn out well? ❤️

    Let’s do all again next year!
    H

  14. Amanda Beck

    Hpc – 45-50-55 didnt go heavier because of my back.

    WOD 3 rounds 102 singles. Scaled to singles and ring rows. 55# cleans

  15. Melissa Hickey

    Hang Power Cleans x5
    50-55-60-65-70%
    45#, 55#

    Masters WOD #3
    AMRAP in 15 min
    55 Double Unders (scaled to singles)
    15 C2B Pullups (ring rows)
    5 Hang Power Cleans (45#)

    3 rounds plus 89 singles

  16. Janet

    Hang Power Cleans x5
    50-55-60-65-70%
    55- 65-70-75-80# x5

    Masters WOD #3
    AMRAP in 15 min
    55 Double Unders (110 Singles)
    15 C2B Pullups (ring rows)
    5 Hang Power Cleans (65#)

    5 rounds 53 su’s

    Heather u are amazing

  17. Amazing Heather!

    MOB +WUx1 + 400m row

    HPC x5
    75-80-85-95-100-105#(Fail) shoulders are getting tight again

    Masters WOD #3
    AMRAP in 15 min
    55 Double Unders (scaled to 110 singles)
    15 C2B Pullups (scaled to ring rows)
    5 Hang Power Cleans (95#)

    4 rounds ± 51singles

  18. Emilie

    Wux1& some fishing
    Group mobility

    Hang power cleans
    Worked up to 55#

    Wod
    Amrap in 15min
    110 singles
    15 ring rows
    5 HPC 55#

    Managed 4 rounds and 50 singles

    Skipping PR got the first 99 unbroken in round 1. Not so smooth on the rest. Hunting for those doubles.

  19. Corinne

    HPC x 5
    55-60-65-70-75#

    Masters WOD #3
    AMRAP in 15 mins
    55 DU (110 SU)
    15 C2B (ring rows)
    5 HPC 65#

    5 rounds + 35 SU

    Heather you rock!!

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