Paleo all the things!

27
Apr

Paleo all the things!

We’re week 3 into the Lifestyle Improvement Event. And I get questions daily – Is this ok? Can I have this? What about this? And there’s one common theme to all of these questions – the product in question is a Paleo-ized version of a forbidden food.

Paleo crackers. Paleo cookies. Paleo bread. Paleo muffins.

The main ingredients in most of these include coconut flour, almond flour, and/or arrowroot flour. All of these are VERY high in calories and relatively low in nutrients (once baked).

Is it okay to have a “Paleo-treat” once in a while? Absolutely. They are much better than Oreo’s or Ritz. But they shouldn’t be a staple of your diet. Your staple meals should be meat, vegetables, and healthy fats. I know, I’m a killjoy. With the LIE, we’re trying to create better habits. Not just substituting one kind of bread for another.

So. All that to say, if you feel the need to indulge in some creative “healthy” versions of the foods you miss, go for it. You won’t lose any points for it. However, if you want the best results possible from the LIE, stick with meat and veggies.

Deadlifts x3
60-65-70-75-75

Floor Wipers x10
3-4 sets building in weight

Core Cashout

ACHIEVE NEW HEIGHTS! MASTER THE ROPE CLIMB!

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17 Responses

  1. Shane Hayes

    Mobility and Wu x 1
    Group mobility and Wu

    Deadlifts x 3
    135 x 10
    225 x 5
    315 x 3/335/365/390/420/420 x 3

    Floor wipers x 10 (2 count)
    135/155/175 one set of wipers on the pullup rig!
    Great class Patrick and great work 6 amer’s!!

  2. Mobility
    WU x 2
    Group Mobility

    Deadlifts x3
    60-65-70-75-75
    130-140-155-165-165#

    Floor Wipers x10 (double count)
    3-4 sets building in weight
    40-55-65-75#

    Core Cashout:
    20 Hollow Rocks

    Fun class Patrick. Good job everyone!

  3. Kevin

    Deadlifts x3
    225-245-265-285-285 (all 15# shy of %’s, but all I could handle)

    Floor Wipers x10
    135-155-185
    And some window wipers

    20 Hollow Rocks

  4. Laura

    Deadlifts x3
    60-65-70-75-75%
    95-105-115-120-120#

    Floor Wipers x10 (double count)
    3 sets building in weight
    55-60-70#
    These actually got easier as I got used to the movement 🙂

    Core Cashout:
    20 Hollow Rocks

    Fun class Patrick, thanks!

  5. Leslie

    Deadlift x3
    #160, 175, 185, 200, 200

    Floor Wipers x10
    # 55, 65, 75, 90

    1 min Hollow Hold (held full min)

    Fun Class as always! Welcome to your first nooner Danielle!

  6. Frankie

    good to be back after 1.5 weeks off
    wux2
    Group mobility and Wu

    Deadlifts x 3
    135-225-245-275-315-315

    Floor wipers x 10 (2 count)
    135-155-185-205
    1 min hollow hold

  7. Diane O

    Deadlifts x 3
    60-65-70-75-75%
    85-95-105-115-120-120# (yes I did an extra set…..crazy I know)

    Floor wipers x 10 (2 counts)
    3 sets at 40#…….uugghh…..these were really difficult……does flexibility have anything to do with it?

    Thanks Mario…..always a pleasure!

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