Intro WOD

26
Apr

Intro WOD

Back Squats x3
60-65-70-75-75%

Intro WOD
AMRAP 10 min
5 Pushups
10 Situps
15 Squats

Compare to July 18/14

Are you happy that rowing will soon be replaced by running?

Are you happy that rowing will soon be replaced by running?

30 Responses

  1. Greg

    WU&Mob

    Back Squat x3
    WU @135
    #160-170-185-200-210
    #15 PR @220

    AMRAP 10 min
    5 push ups
    10 sit-up
    15 air squats
    Result 9 rounds 5 push-ups
    275 reps

    Thanks for the work out Gilles and Gabe. Thanks for the tips Mario!

  2. WU x2

    Back Squats x3
    135×5-160-170-185-200-210

    WOD –> 13 rounds + 25 reps (10 Squats)
    PR of 32 reps (1 round + 2reps) from November 18, 2010

    Not easy trying to keep up with Guy!

    Well done am’ers!

  3. Back squats up to 135#

    WOD:
    13 + 1 squat.

    Last time I did this was back on Rideout on a Saturday drop-in. I got an even 10 rounds back then. I still remember the feeling afterwards lol, feels much better today.
    Thanks Kevin, fun nooner!

  4. John

    Mob, WUx2
    Group mob

    Back squats x3
    110 – 120 – 130 – 135 – 135

    WOD
    Total – 8 rounds 1 push-up!

    First time doing this WOD

  5. Kelly

    Mobility
    WU x 1
    Group Mobility

    Strength: Back Squats x3 (nice sharing the bar Alaina)
    60-65-70-75-75%
    85# WU, 100-110-120-130-130#

    Intro WOD
    AMRAP 10 min
    5 Pushups
    10 Situps
    15 Squats
    Total rounds: 10 3 squats (PR of 2 rounds and change)

    Thanks Steph. Nice seeing you. Good job everyone 🙂

  6. MOB +WUX2

    Group mob

    Back squats x3
    120 – 130 – 140 – 150 – 150

    WOD
    Total – 9 rounds 10 sit ups!

    First time doing this WOD and actually enjoyed it. Might do it in an open gym in a month or so.

  7. Gilles

    mob wux2
    group mob
    back squat x 3
    135 x5 160×3 170×3 185×3
    200×3 210×3
    Intro WOD
    AMRAP in 10 min
    5 push up
    10 sit up
    15 squat
    14 round even

  8. Janet

    Mobility
    WU x 1
    Group Mobility

    Strength: Back Squats x3 (nice sharing the bar Alaina)
    60-65-70-75-75%
    55# wu 70#,75#, 85#, 90#, 90#

    Intro WOD
    AMRAP 10 min
    5 Pushups
    10 Situps
    15 Squats
    Total rounds: 8r 4situps

  9. Diane O

    MOB WUx2
    Group MOB
    Back squat x3
    WU: 45#
    55-60-65-70-75# (this was a PR for me as I feel I struggle with back squats always trying to get further down in the squat but it’s coming)

    Intro WOD:
    AMRAP 10 mins
    5 push ups
    10 sit ups
    15 squats

    6 rounds 7 squats

  10. Shane H

    Back Squats x3
    60-65-70-75-75%

    135 x 5/ 225/245/265/285/315 x 3/315 x 4
    Intro WOD
    AMRAP 10 min
    5 Pushups (I did Pullups) shoulder was achy 
    10 Situps
    15 Squats
    11 rounds and 5 situps 

    Compare to July 18/14

    Score: 11.10

  11. Chris

    Back Squats
    Smolow Jr Program in Open Gym
    Week 2, Day 1 – 185# x6

    Intro WOD (in Open Gym)
    AMRAP 10 min
    5 Pushups
    10 Situps
    15 Squats
    11 rounds + 5 Push ups

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