Nutrition Session TODAY

24
Apr

Nutrition Session TODAY

Get your name on the registration list for today’s FREE nutrition seminar at 1pm, put on by Scott Wright. This is something you will regret missing. Friends/family are welcome, just make sure they register as well.

Main Site Sunday!

Turkish Getup Review

3 rounds

20 Strict Ring Dips
20 Strict C2B Pullups
10 Turkish Getups (70/50#)

*30 min cap

Some of our bowling crew from last weekend. Stay tuned for the next event!

Some of our bowling crew from last weekend. Stay tuned for the next event!

6 Responses

  1. Blake

    WOD:
    3 Rounds of
    — 20 Strict Ring Dips
    — 20 Strict C2B Pullups
    — 10 Turkish Getups @ 40#
    TIME: 28:03

    Tough WOD, but I think I scaled the weight appropriately on the TGUs. Pull ups and ring dips were slow but steady.

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