Week 2 of LIE

17
Apr

Week 2 of LIE

Watch the video below for the outline of Week 2.

Review Power Snatch

30 Lateral Barbell Burpees
400 Meter Run
15 Power Snatches (115/80#/65%)
800 Meter Run
15 Power Snatches
400 Meter Run
30 Lateral Barbell Burpees

[youtube=https://youtu.be/Hr7icpdzC9w]

13 Responses

  1. Greg

    Open gym
    WU Mob
    500 m row 1:49
    Shoulder stretch
    Symmetry bands
    Snatch test
    45×3 – 65×3 – 75-85-95-95-95-105
    Shoulder not there for this lift, also issue with squat need practice on OHS

    Thanks for tips Shane

  2. Christie

    MOB WU 200m run
    30 Lateral Barbell Burpees
    400 Meter Run
    15 Power Snatches (40#)
    800 Meter Run
    15 Power Snatches
    400 Meter Run
    30 Lateral Barbell Burpees
    Time: 24:05 *i think …

    Thanks Patrick!

  3. Maria

    Open gym
    2.5k row
    EMOM for 8 min DL @ 175#
    Tabata lunges w/ 35 KB ( 90 reps)

    WOD @ 55#

    Time = 15:40

    Thanks Patrick! Felt good to run again.

  4. Shane Hayes

    Open gym
    Wu and mobility x 1 + 1000m row
    Hamstring Mobility
    Crossover symmetry
    Back at the 6 min Karen challenge
    12# @ 10′ got to 129 so, next week same weight
    Some quad smashing
    10 am class
    400m run for wu
    Group mobility and Wu
    Practice power snatches, sets of 5 up to 135#
    Wod rx’d 16:42
    Tried to catch Maria, but she was quick on the running…
    Cashout 1 slow mile run 9:12
    Thanks for the class Patrick and great work everybody!!! Tough one.
    Congrats Ronnie on your first class!!

  5. Open Gym

    MOB + WU X 1 + 200m Run

    10 minutes shoulder mobility

    “The Fallen”

    200 Burpees (scaled to 100)
    4K Run (scaled to 2K)

    2 sets of 20 burpees & 400m runs
    2 sets 10 burpees & 200m runs
    20 burpees & 800m run
    20 burpees

    Time- 26:30

    Nov 10, 2015 did this in 34 mins broken up below

    8 sets of 200m runs & 10 burpees
    1 400m run & 20 burpees

    Very happy with my progress 🙂

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