Strength Day

14
Apr

Strength Day

Reminder of Glow-Bowling on Saturday. Sign up on the whiteboard.

Pause Front Squats (3 sec)
5 x 3 reps @ 60%

Weighted Dips x3
5 sets

Maria

Maria

18 Responses

  1. Mobility
    WU x 2
    Group Mobility

    Pause Front Squats (3 sec)
    5 x 3 reps @ 60%
    WU @ 55#
    5 sets @ 85# (Nice sharing the bar Natacha and Gilles)

    Weighted Dips x3
    5 sets (negatives)

    Thanks Mario!

  2. MARK D

    MOB + WU x 2

    Group MOB

    Pause Front Squats (3 sec)
    5 x 3 reps @ 60%
    95# x 2, 115# x 2, 125# x 2

    Weighted Dips x3
    5 sets
    Rings – on toes

  3. Heather S

    Another trip to the 6 a.m. class
    Mobility
    WU x 2 with HSPush up negatives
    Group Mobility

    Pause Front Squats (3 sec)
    5 x 3 reps @ 60%
    WU @ 65#
    5 sets @ 95#

    Weighted Dips x3
    3 sets X 3 + 1 set X 2
    PR!! I’ve only ever done one set X one rep before 🙂 It’s not pretty (my flailing legs look like I’m being electrocuted on the way up) but the biceps touch the rings and I’m fully locked out at the top so yay daily ring dip negatives!!

    Thanks for coaching Mario!

  4. Trent

    Front squats x3 3sec hold @ 60%
    5 [email protected] 155

    Weighted dips x3
    40# – #60 – #70 – #80 – #90 x 2

    Did #80 x 5 stationary dips a few weeks ago but to do #80 and #90 on the rings was huge.

    Nice sharing the bar with you Alex and great work Leslie!

  5. Front Squat 5×3, 3sec pause @ 185#

    Ring Dips 5×3 @ 30#

    4 rounds:
    30 sec OH hold 135#
    90 sec rest

    3 rounds:
    2x20m Sled Push (empty, 90#)
    50 Double Unders
    1 Rope Climb 15′
    = 7:00

  6. Pause front squats x3
    85-130-130-130-130-130#

    Dips – worked on negatives

    Cashout: 1 mile run with 40# sandbag, thanks for joining me Remi!

    OG wod by Coach Shane:

    3 rds:
    2x 20m sled push
    50 DU
    1 rope climb

    Time: 6:20
    Thanks for doing this with me Mario!

    400 classes tonight 🙂

Leave a Reply