BEEP

11
Apr

BEEP

Lifestyle Improvement Event starts today! Pick up your sheets at the gym.

EMOM for 8 min
Deadlifts x3 @ 70%

BEEP TEST

Compare to Dec.15/15

Jordan had his first class last week!

Jordan had his first class last week!

30 Responses

  1. Greg

    WU & Mob 10 toes through rings

    EMOM 8 min Deadlift x3 @ 70%
    WU x3 @#135-185-205
    WOD @ #225

    Beep test 5-7

    Thanks Mario fun workout!

  2. Mobility
    WU x 1
    Group Mobility

    EMOM for 8 min
    Deadlifts x3 @ 150#
    WU @ 135, 145, 150

    BEEP TEST
    Stopped at 6.5 as knee was hurting

    Thanks Mario. Good job everyone!

  3. Heather B

    Deadlifts at 105 – went light today, my back was just not feeling it.

    Beep test – 2.6. Next time will be into the 3s!

  4. Christie

    EMOM for 8 min
    Deadlifts x3 @ 70% at 95#

    BEEP TEST
    2-8 … Not great, first time … now that I know what this is, looking forward to next time!

    Thanks for the class Mario; great to be back at 8:30!

  5. Gilles

    mob wux1
    group mob wu
    EMOTM for 8 min
    3x deadlift
    wu 135×5 185×4
    235×3
    WOD beep test
    finish level 4
    still feel the effect off the flew

  6. Alex G

    EMOTM DL 8 mins @ 245#

    Beep test: 7-5

    Better than last time, hopefully not as good as next time! 🙂

    Thanks Coach Blake!

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