-CrossFit Moncton does Glow-Bowling – April 16 7:30-8:30pm. Sign up on the whiteboard.
-T-shirt order! There’s some samples for Men and Women in the warm-up room. All shirts/tanks are $25. Please put your name and size.
Clean and Jerk (that’s a full squat and into a split)
Build up to a heavy double
AMRAP in 5 minutes