Partner Morrison

6
Apr

Partner Morrison

Box News:
Lifestyle Improvement Event – deadline to register is TODAY at 9am. Teams will be announced this evening. Event starts next Monday.
Box Jump Fear Removal Clinic – TONIGHT at 8pm – FREE – Space is limited.
-CrossFit Moncton does Glow-Bowling – April 16 7:30-8:30pm. Sign up on the whiteboard.
-T-shirt order! There will be some samples for Men and Women in the warm-up room. All shirts/tanks are $25. Please put your name and size.

With a partner, complete the following Hero WOD.

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53/35#)

Compare to Aug.22/15

Shirt design for spring 2016

Shirt design for spring 2016

26 Responses

  1. Laura

    Partner Morrison with Erika:

    50-40-30-20-10 reps of
    Wall balls – 10′ @ 8#
    Box jumps – 20 inch box
    Kettlebell swings (35#)

    We broke the reps up in 10’s. Switched to step ups mid way through the round of 40 because my lower leg was starting to bother me on the box jumps.

    Time: 18:35

    Thanks for class Shane!

  2. Partner Morrison Rx’d with Elba

    time = 18:34

    Elba I cannot believe how strong and fast you are! I’m sure you did at least 100 of those wall balls, so thank you for that 🙂

  3. Kevin W

    Wod Rx’d and solo
    20:52

    Doing the first round unbroken was probably a mistake. Live and learn.

    Off to Florida tomorrow. So long gym buddies!!

  4. Gilles

    mob wux1
    +10 wall ball
    +10 KBS
    Partner Morrison
    50-40-30-20-10
    partner with Gab
    wall ball 16#
    box jump 20in
    KBS 53#
    time 16:54

  5. Baukje

    About time I start posting again!!!

    WOD with Cam!
    I did:
    Wallballs @ 10#, 10′
    Box jumps @ 20″
    KBS @ 35#

    -we broke everything into 10’s

    Time: 15:05

  6. Partner Morrison with Remi
    Time: 14:06 Rx

    All even reps for each movement:
    15-15-10-10, 10-10-10-10, 15-15, 10-10, 5-5

    Lots of fun and great race with Cody & Aimee, great seeing you two for an evening wod!
    Thanks for partnering Remi!

  7. WOD with BJ
    I did:
    Wallballs @ 8#-10′
    Box jumps @ 9″
    KBS @ 25#
    50-40-30-20-10

    Time: 19:35
    Thanks for the great teamwork BJ…

    I did the box jump fear clinic tonight and went from the baby grey 9″ box to 15 1/4″ stacked plates.. Thank you sooo much Blake for helping me tonight.
    Great way to spend my 100th class!

  8. Morrison with Jar

    20:22
    alternated 10 reps each for whole thing except last 10 kbs 5/5
    my half:
    70 wall balls 8#
    80 box jumps 12″
    75 KBS 20#

    First time doing american KBS’s in a wod

    Great Clinic for box Jumps, made it to the top of 30″ twice. not enough witnesses on the first one to make it count apparently 😉

  9. Stacey

    Team Morrison with Amanda!

    August 2015 – 4# wall balls, 9″ box jumps, 15# KBS. 21:55

    Tonight – 6# wall balls (should have gone up to 8#), 12″ box jumps, 25# KBS. 19:53

    Then box jump clinic and got several 20″ jumps!

  10. Melissa Hickey

    Partner Morrison with Matt
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, used 6#
    Box jump, used 12 inch box
    Kettlebell swings used 25 lb
    Time 23:14

    Box jump clinic was great! Managed to tackle the 18 inch box!

  11. Heather B

    Partner with Krissie

    23:55
    10# wall ball
    20″ Box
    30# kettle bell

    This wod was hell. Didn’t think we would finish!

    Box jump clinic after – made it to the 24″ box with a 25# plate on top. Thanks to Jar for catching me when I almost fell off!

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