–Lifestyle Improvement Event – deadline to register is TODAY at 9am. Teams will be announced this evening. Event starts next Monday.
–Box Jump Fear Removal Clinic – TONIGHT at 8pm – FREE – Space is limited.
-CrossFit Moncton does Glow-Bowling – April 16 7:30-8:30pm. Sign up on the whiteboard.
-T-shirt order! There will be some samples for Men and Women in the warm-up room. All shirts/tanks are $25. Please put your name and size.
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53/35#)
Compare to Aug.22/15