Dafuq?

5
Apr

Dafuq?

Box News:
Prep Course starts on tonight! Please share with your friends. 
Lifestyle Improvement Event – deadline to register is TOMORROW at 9am. Teams will be announced tomorrow evening. Event starts next Monday.
Box Jump Fear Removal Clinic – Wednesday at 8pm – FREE – Space is limited.
-CrossFit Moncton does Glow-Bowling – April 16 7:30-8:30pm. Sign up on the whiteboard.

Deadlifts x3
5 sets @ 70%

‘Dafuq’
5 rounds
30 sec Front Rack Lunge (135/95#)
30 sec Burpees

Compare to June 29/15

[youtube=https://www.youtube.com/watch?v=UVmMAYq1Hok]

24 Responses

  1. Shawn J

    WUx1 @ 15 reps

    Deadlifts x3
    5 sets @ 70%
    200-230-230-230-230-230

    WOD @95#
    5 rounds
    30 sec Front Rack Lunge
    30 sec Burpees

    Total reps – 77 (6 rep PR)

  2. Trent

    Deadlifts x3
    5 sets @ 70% 225wu set
    285#

    WOD 75 RX

    Open Gym
    Alt movements

    Ring Dips x5
    Bw – 20# – 40# – 40# – 40# – 20# – bw x 10

    Push-ups x10
    Bw – 20# – 40# – 40# – 40# – 20#

  3. Deadlifts x3
    5 sets @ 70%
    155-215-215-215-215-215

    WOD @95#
    5 rounds
    30 sec Front Rack Lunge
    30 sec Burpees

    Total reps – 64 (1 rep less than last time but a 40# PR)

    Good job on your first class, Jordan. Thanks, Mario.

  4. Steph H

    Mob
    WU x1
    15 Lunges

    Group Mob & WU

    Deadlifts x3
    WU @ 140#
    5 sets @ 160#

    “Dafuq”
    5 Rounds
    30 sec Front Lunges(55#)
    30 sec burpees
    Total Reps: 51

  5. Gilles

    mob wux1+ 15 lunges
    deadlift x 3
    wu + 5 set
    135×5 185×3 205×3 235×3 235×3
    WOD Dafug
    5 round
    30 sec front rack lunge 95#
    30 burpees
    76 rep ( 1 rep PR)

  6. Patrick D

    Worked on my skipping for 10 mins prior to class.

    Deadlifts x3
    5 sets @ 70%
    135-165-165-165-165-210-210#

    ‘Dafuq’
    5 rounds @ 85#
    30 sec Front Rack Lunge (135/95#)
    30 sec Burpees

    score : 77 reps
    Compare to June 29/15

  7. Janet

    Deadlifts x3
    5 sets @ 70%
    85# wu
    5 Sets @ 145#

    WOD @55#
    5 rounds
    30 sec Front Rack Lunge
    30 sec Burpees

    Total reps – 60 [3 rep PR]

  8. Marcel

    WUx1 @ 15 reps

    Deadlifts x3
    5 sets @ 70% – 255#

    WU @ 185 – 225

    WOD @95#
    5 rounds
    30 sec Front Rack Lunge
    30 sec Burpees

    Total reps – 55

  9. Heidi

    Dead Lifts @ 70% – 150#: 5 sets of 3

    WOD:
    5 rounds:
    30 sec. front Rack Lunges @ 75#
    30 sec. burpees
    Total reps = 66.

    No PR on reps, but had additional 10# over last time,
    Note for next time: Keep a running total. Pausing after each set to write down reps cost me.

  10. WOD @ 75# to go easy on my back
    94 reps
    (June 29/15 was 80 Rx)

    OG – played around with some spring fling movements

    1 snatch + 4 OHS
    75-85-95-95-95-95#

    Did some pullups

    Power snatches @ 95#

    Split jerks x3
    85-85-95#

    Cashout: swimming laps!

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