–Prep Course starts on tonight! Please share with your friends.
–Lifestyle Improvement Event – deadline to register is TOMORROW at 9am. Teams will be announced tomorrow evening. Event starts next Monday.
–Box Jump Fear Removal Clinic – Wednesday at 8pm – FREE – Space is limited.
-CrossFit Moncton does Glow-Bowling – April 16 7:30-8:30pm. Sign up on the whiteboard.
5 sets @ 70%
30 sec Front Rack Lunge (135/95#)
30 sec Burpees
Compare to June 29/15