Instructional video with Coach Mario


Instructional video with Coach Mario

Turkish Getups – go heavy

12-10-8-6-4-2 reps
24-20-16-12-8-4 reps
Pistols (alternating)

Compare to Sept.7/11


8 Responses

  1. Heather S

    Thanks Mario that was awesome! Hope we can have a whole series of “This little dude” videos on the cftm site. 🙂

  2. Great video Mario. Really explains the concepts in a clear and understanding way.

    Open Gym
    15-20 minutes shoulder mobility

    Skipping Practice
    – Worked on jumping from toes and straightening knees. Big Thanks to Remi for the pointers and noticing and Thanks Heather P for the tip on the mat catching the rope.

    50 Burpess for time (lots of breaks)
    Time – 5:33

  3. Melissa Hickey

    WOD 91 reps at the end of the time cap. First time doing shoot through and Turkish get ups. It was challenging but felt good after.

  4. Blake

    Right-arm TGUs. Got to a 60# KB then switch to a barbell and worked up to 65#.
    Left arm said “not today”.

    WOD as Rx’d
    10:01 … was rushing for a sub-10 but no-repped my 2nd last pistol.

    Thanks for the great class Chantal!

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