Winter is out (hopefully) and summer is coming. We all want to look better naked. So what a perfect time to shake off our winter insulation.
CrossFit Moncton will be running an 8-week Nutrition/Lifestyle Challenge. I hate using the word challenge, because it shouldn’t be a challenge. You’re not “competing” against anyone. You’re not expected to just stop after the 8 weeks. Let’s call it “The Lifestyle Improvement Event”.
Our L.I.E. (darn it, didn’t think that through) will cover basic nutritional guidelines, as well as create lifestyle habits that will improve your overall health and fitness. Each week, there’ll be a new goal to attain. The first week – easy stuff. Next week – a little tougher. And so on for 8 weeks.
What makes this event unique is that you’ll be put into ‘Accountability Teams’. You will encourage AND be encouraged by a group of people who want you to perform your best. Each team will be made up of 4 people. You can register together, or sign up individually and be placed on a team. If your team is already made, send me an email.
The event will officially begin April 11th.
*Those currently doing our individual lifestyle challenge are encouraged to join as well
Hang Power Cleans x3
5 sets @ 70%
15 Hang Power Cleans (135/95#/60%)
Compare to Sept.12/12