A have a Master champ!

30
Mar

A have a Master champ!

Big congrats to Heather Steeves for qualifying for the Master’s Online Qualifier. She ranked in the top 200 for her age category out of 2000+ competitors. It’s no surprise to us, with the amount of dedication she’s shown since joining. 

She’ll have to complete 4 workouts on the weekend of April 22nd. The top 20 go to the Games. Let’s go Heather!!

Rowing Review (straight arm rowing practice)

Thruster efficiency (not pressing early)

Jackie
1000m Row
50 Thrusters (45#)
30 Pullups

Compare to July 27/14

20160325_181355

65 Responses

  1. WOD “Jackie”
    35#
    Ring Rows
    14:07

    Feeling a little under the weather today BUT, feeling cheered up by Heather’s excellent accomplishment (so far)! If you need a squad of fans to motivate you on the weekend of the 22nd, I am there!! Keep rocking the WOD’s Heather. 🙂

  2. Shane Hayes

    That’s amazing Heather, you are so strong and dedicated!! Keep it up! Next stop Carson!!!

    Mobility and Wu x 1 plus 250m row
    Wod Jackie
    1000m row
    50 thrusters @45#
    30 Pullups
    7:46rx!
    Got gassed halfway through the thrusters, made everything else much harder.
    Great class Patrick and great work 6 amer’s!!

  3. Heather S

    Thanks everyone! 🙂

    Jackie Rx’d – so that’s a big fat PR!!
    Time: 13:43

    It’s been a pretty great day so far!!

    1. Heather S

      Congrats Kevin I think we’re kindred spirits – first time rx for me today too! Ain’t life grand (and I’m sooo tired 🙂 )

  4. Hannah

    M+WU
    Group mob

    Rowing review

    Thruster practice

    Jackie
    1000m row
    50 thrusters
    30 ring rows

    Did 15 thrusters at 45lb but realized it wasn’t feasible, dropped to 35lb.

    12:36

  5. Gilles

    mob wux1 250 m row
    group mob
    rowing review
    straight arm pratice
    thruster pratice
    Jackie
    1000 m row
    50 thruster 45 #
    30 pull up ( ring row)
    time 8:24

  6. Congrats Heather!!!

    Mob, WU, 250m row
    Group mob
    Rowing practice – straight arm
    Thruster review

    WOD – Jackie
    Row 1,000m
    50 Thrusters 45#
    30 Ring rows

    Time – 11:02

    Great job nooners!

  7. Kevin

    Jackie Rx’d
    6:35 (1 min PR!)

    Row was 3:34
    Thrusters unbroken
    Pullups – 20+10

    Thanks for counting Frankie! Thanks for your motivation Mike!

  8. Terri-Lynn

    So happy for you Heather! I hope I can watch you do your WODs.

    Jackie
    1000m row
    50 thrusters @ 45#
    30 pull-ups.

    12:27 Rx’d

    This was my first dance with Jackie and was even more excited to get through it Rx.

  9. Heidi

    Jackie Rx’d
    Time 14:34

    Pretty sure this is the first time I’ve done Jackie Rx’d. Pull ups were 1 at a time. Thrusters were 20/10/10/10 (not exactly as planned, but was all I could manage)

    Fun class! Welcome back to the great white north Patrick.

  10. Frankie

    Wu x 1 plus 250m row

    Wod Jackie Rx
    1000m row
    50 thrusters @45#
    30 Pullups

    9:32 PR of 46 seconds
    11:35 time in 2011
    10:18 time in 2013

  11. Heather!!! I am so proud of you and so excited for you!!!!! You have worked so hard and I can’t wait to cheer you on in the qualifiers!

    Jackie Rx:
    9:46

    First time for this one and my legs gave out almost immediately, ouch!

  12. Stacey

    Jackie
    1000m Row
    50 Thrusters(@20#)
    30 jumping pull-ups
    Time: 12:03

    Row took 5:02, so I’m pretty happy with my total time. Did thrusters in sets of 10.

  13. Jackie
    1000m Row
    50 Thrusters(@20#)
    50 Ring Rows
    Time: 10:45

    I did 50 Ring rows lets say for extra fitness

    Heather S you are an inspiring wonderful lady. I can’t wait to come cheer you on.

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