Big congrats to Heather Steeves for qualifying for the Master’s Online Qualifier. She ranked in the top 200 for her age category out of 2000+ competitors. It’s no surprise to us, with the amount of dedication she’s shown since joining.
She’ll have to complete 4 workouts on the weekend of April 22nd. The top 20 go to the Games. Let’s go Heather!!
Rowing Review (straight arm rowing practice)
Thruster efficiency (not pressing early)
50 Thrusters (45#)
Compare to July 27/14