Intramural Open winners

29
Mar

Intramural Open winners

The Open Intramural results are in. And what a crazy 5 weeks it’s been. I loved seeing teams come together and bring the spirit of the Open alive.

For 16.5:
Top women – Cara, Lynne, Breanna
Top Men – Cody, Kevin, Shane
Team Cheer – Wodding Crashers

And the final totals…

Wod Now, Wine Later – 117
More Reps, More Gojis – 143
Wodding Crashers – 164
And the winners of the first Intramural Open….
Gym Class Heroes – 179 points!!

Even though they were a team of rookies, they brought the competition to a whole new level. Congrats to the team members of Gym Class Heroes! You’ve won a team BBQ (once the snow melts) courtesy of CrossFit Moncton.

Deadlifts – 5RM Test (20 minutes)

5 rounds
Run wall to wall x10
20 Lunges
30 sec Rest

12903608_10157189320490497_1195632336_o

37 Responses

  1. Shane Hayes

    Mobility and Wu x 1
    Group mobility
    Deadlift 5rm
    135/225/315/405/455/465 pr!!

    Wod 5 rounds
    Wall to wall run x 10
    20 Lunges
    7:36 rx.
    Gotta get off my toes, still a bad habit when trying to go fast. Burnt out my quads…
    Great work 6 amer’s!!

  2. WUx1

    Deadlift 5RM Test
    #195-210-265-295-325-335
    matched PR and it felt good.

    5 rounds
    Run wall to wall x10
    20 lunges
    30 sec rest
    Time: 8:21

    Great work am peeps!

  3. Congrats Gym Class Hero’s!!! Well done.

    WU x 1 + MOB
    Group MOB

    DL x 5
    70, 85, 105, 125, 135, 140, 145 (new theoretical 1 RM would be 170 = 10# PR)

    WOD
    9:02 RX, haha!

    Fun morning, thanks Chantal.

  4. Heather Colleen

    Deadlift 5RM
    115-135-165-175-185 (PR! And I think I could do more!)

    WOD: 8:31

    WODs with waiting are always frustrating…#PatienceGrasshopper

  5. Deadlifts X 5

    185-205-275-315(2)-315(1)

    Have not done heavy deadlifts and about 4 months so happy with this.

    Wod – 9:45

    1st 2 rounds were lunges finally 3 were squats due to left knee issues that flared up again.

    Thanks for the class Steph!

    Great WODing with you Frankie and Mario!

  6. Gilles

    mob wux1
    group mob wu
    deadlift 5 RM
    135×5 185×5 185×5 205×5 205×5
    WOD
    5 round
    run wall to wall x 10
    20 lunges
    30 sec rest
    time 8:30

  7. Amy Hogan

    Mobility
    WUx1
    group wu

    Deadlift 5RM Test
    105-130-165-180-200-205

    5 rounds
    Run wall to wall x10
    20 lunges
    30 sec rest
    Time: 7:59

  8. MOB + WUx1
    group wu

    Deadlift 5RM Test
    135-155-195-215-240-255(65# PR)

    5 rounds
    Run wall to wall x10
    20 lunges
    30 sec rest
    Time – 9:45 side stitching came to me in round 3 🙁 so will need to start working on this when running again.

  9. MARK D

    CrossFit HALO – Rocky Hill, CT
    MOB + WU
    Group WU

    Bench Press – 4 x 2
    WU, 175#

    WOD – 3 Rounds
    1 min – Box Jumps
    30 sec Rest
    1 min – DUs – Singles
    30 sec Rest
    1 min – Sit Ups
    30 sec Rest
    REPS = 400

  10. Melissa Hickey

    Deadlifts – 5RM Test (20 minutes)
    55-65-75-85-105

    5 rounds
    Run wall to wall x10
    20 Lunges
    30 sec Rest
    Time 11:36

Leave a Reply to Fred Cancel Reply