What you need to know:
-There’s a photo contest tonight – best picture wins a $50 gift card! Send all entries to Kevin by Saturday 5pm.
-Theme is “Team Cheer” – best cheer wins 10 bonus points
-There’s gym time available for anyone from 10-12. BYOJ (Bring your own judge)
-With 14.5 being a timed event (not an AMRAP), we are unable to create heat lists (thanks Dave Castro). So this last Games WOD will be run a little differently. Please read carefully.
The gym will be open from 3pm until 8pm. We will have 10 lanes set up. You need to find a buddy (not necessarily a judge) to judge you for the workout. It is a first come, first serve basis for the lanes (SIGN UP ON THE WHITEBOARD – THERE WILL NOT BE HEATS POSTED IN ZEN PLANNER). If you know it’s going to take you a while to complete, show up as early as possible. If the weight of the workout is an issue, please choose the scaled category.
-Judges – same as last week – please sign-up on the whiteboard when you arrive at the gym.
-The After Party is at 8pm at Five Bridges in Riverview.
21-18-15-12-9-6-3 reps for time of:
Men use 95 lb.
Women use 65 lb.
Men use 65 lb.
Women use 45 lb.
Please watch the video below for all the movement standards.