A well deserved strength day

23
Mar

A well deserved strength day

Live viewing of 16.5 tomorrow at 9pm!

Push Press x3
5 sets @ 80%

Good Mornings x10
3 sets

Cashout: 75 Russian Twist + 75 V-snaps (situps)
*break up any way you’d like

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12 Responses

  1. Greg

    WU Mob 500m row

    Push press 5 sets 3 reps
    WU #45-95
    #115-135-145-155-155

    3×10 good morning
    #45-65-75

    Cash out
    75 Russian Twist & sit-up

    Thanks Shane for the tips.

  2. Mobility
    WU x 2 + 500m row

    Push Press x3 (nice sharing the bar Shannon)
    5 sets @ 80%
    Warm-up sets @35&55#, 75-75-75-75-75#

    Good Mornings x10
    3 sets
    35#, 55#, 55#

    Cashout: 75 Russian Twists @25# + 75 V-snaps

    Fun class Shane. Good job everyone!

  3. Trent

    Push Press x3
    5 sets @ 80%
    (95 / 115wu) 150#

    Good Mornings x10
    3 sets
    45-65-85

    Cashout:
    75 Russian Twists @25# + 75 V-snaps

    Managed 75 Russian Twists were unbroken (1:22)
    V-snaps in sets of 10 with 1 McKenzie Pushup + 1 Air Squat in between sets.

    NOT FOR TIME , but for future use my time was 7:33

  4. WU x 2 + 500 M Row
    Group MOB

    Push Press x3
    5 sets @ 80%
    Warm up sets 35(5), 45(3)
    5 sets @ 65#
    Shared the bar with Stephanie for the first time!

    Good Mornings x10
    3 sets @ 35, 45, 55

    Cashout: 75 Russian Twist + 75 Situps
    Broke it up as 20, 20, 20, 15

    Strangely, my legs are feeling taxed after this day. Hamstrings in particular.

    Great coaching Shane, you always keep a close eye on us and offer excellent direction. I am so grateful for this. 🙂

  5. Ange

    Push Press x3
    5 sets @ 80%
    Warm up sets 35(5), 55(5)
    5 sets @ 100#

    Good Mornings x10
    3 sets @ 35, 55, 65

    Cashout:
    75 Russian Twists with 25# plate
    75 Situps (did a mix of abmat situps and v-snaps)

  6. WUx2 + 500m row

    Push Press x3
    45-95-115-115-115-115-115

    Good Mornings x10
    45-65-85-95

    Cashout: 75 Russian Twist + 75 V-snaps
    did all 75 RT then the V snaps – Maybe not the best way

    Great work am’ers!

  7. Frankie

    WUx2 +500m row
    group mob

    Push press x3
    5 sets @ 155#

    3×10 good morning
    #45-95-95

    Cash out
    75 Russian Twist & 75 V-snaps in 10:30

  8. Hannah

    M+WU+500m row
    Group mob

    Push press 5×3 @ 80%, 55lb

    Good Mornings x10
    35-45-50lb

    “Cashout”
    75 russian twists w/ 25lb plate
    75 v-snaps
    9:16

  9. Push press x3
    45-95-115-115-115-115-115#

    Incline row 3×10 with 20# dumbbells

    Back friendly core cashout:
    7x 20 sec plank
    75 hanging knee raises (6×10, 1×15)

    Thanks for all the scales today Kevin, great strength day 🙂

  10. Stacey

    Push Press x3
    5 sets @ 80%
    45# – 50# – 60# – 60 – 65#

    Good Mornings x10
    3 sets
    35# – 45# – 45#

    Cashout: 75 Russian Twist 75 V-snaps (situps)
    Did in sets of 25 with a 10# plate
    Time: 8:21

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