All the yuck

21
Mar

All the yuck

Submit your 16.4 scores by 9pm tonight – http://games.crossfit.com

OHS x2
70-70-75-75-75%

21-15-9
OHS (95/65#/50%)
Thrusters
*10 min

These two movements are still options for the Open, and at least one of them is bound to come up. So this is great practice!

Heather is crushing her division

Heather is crushing her division

19 Responses

  1. WU x1 + Mobility
    Group Mobility

    OHS x2 (nice sharing the bar Heidi and Laura)
    70-70-75-75-75%
    55-55-65-65-65# (kept it light)

    21-15-9
    OHS @55#
    Thrusters
    Time: 9:32 It was as gross as I thought it would be.
    Great job everyone! Thanks Mario 🙂

  2. Ange

    OHS x2
    70-70-75-75-75%
    85-85-95-95-95#

    21-15-9
    OHS (95/65#/50%) used 55# – was going to attempt RX, glad I changed my mind!
    Thrusters

    7:58

    Great pic Super Friend! You are amazing xoxo

  3. Heather S

    OHS X 2 (70%-75%)
    35-45-55-55-65-70-70

    wod: 21-15-9
    Ohs 65#(50%) as 45*
    Thrusters

    *Crossfit math to figure out wod weight:
    3 rep max= (95 / 85%) – 10% (cause Monday sucks) X 75% (since knee is only 3/4 healed) X 50% (per wod instructions) = 37#. Used 45# (since this was on the bar when Kevin yelled ’10 seconds!’)

    Happy Monday everyone!

  4. Amanda

    OHS 2x 95-95-100-100-100

    WOD Rx’d: 9:39
    Happy to get in under the cap, thanks Kevin.

    I forgot to do my 20 c-word burpees, I’ll do them tomorrow.

  5. mike M

    Strength
    70-85-95-95-95

    OHS with 65# all unbroken
    Thrusters were 12-9
    10-5
    9 unbroken
    Time 7:20 and all painful Legs not bending how I like today and thanks to that Kevin camera my form needs to be much better. Too much CoM at the gut region is my excuse

  6. Gilles

    mob wux1
    group mob
    over head squat x 2
    45×2 65×2 65×2
    WOD
    21-15-9
    OHS 65#
    thruster
    drop to 45 # after first set
    battling the flu
    time 7:50

  7. Heidi

    OHS x 2: 75 for 5 sets

    WOD:
    21-15-9
    OHS @ 55# – All unbroken
    Thrusters @ 55# – 10-6-5/5-5-5/5-4
    Time: 9:08

    Oh my God, the Thrusters sucked!! Here’s hoping for OHS in 16.5….but I think it’s going to be thrusters.

    Nice to see you at 6 a.m. Mario. It’s been awhile.

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