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Clean and Jerk x1
Build up to 75%

21 Clean and Jerks (55%)
15 Clean and Jerks (65%)
9 Clean and Jerks (75%)

For this workout, the reps go down as the weight goes up. Do not sacrifice form for speed. You can have your weights in 1 pile nearby. Just make sure your area is clear in case you drop your weights.

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8 Responses

  1. Cara

    C&J x1 up to 75%
    85-85-105-115-125#

    WOD:

    C&J:
    21 @ 95#
    15 @ 105#
    9 @ supposed to be 125# but accidentally put 135# on the bar….also for some reason did 10 reps because I can’t be trusted to know anything at that point in the workout

    Time: 9:46 with extra rep… 9:30 for 9th rep

    Lots of fun, thanks Marcel!

  2. Emilie

    Thanks for all the pointers, first time doing cleans(instead of hpc). Took it light, tried a little heavier warming up but it did not feel good this morning.

    C&j
    21x 20#
    15×25#
    9×35#
    Finished with the 10min cap.

  3. Shane H

    Quick Wu and group Wu.
    Build up clean and jerk
    95/135/155/185/185 right wrist kind of hurt.
    Tried again after a little stretching, no go.
    21-15-9 kb snatch (left hand)
    50/60/70#’s
    3:36
    Fun!
    Great class Marcel and great work everybody!

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