But there’s a break

16
Mar

But there’s a break

Box News:
-Don’t forget to sign up on the whiteboard for the Post-Open Party on March 25th.
-Live viewing of 16.4 happening Thursday at 9pm.
-If you want a CFM gym bag, name, colour and money due by March 22.

Thrusters – build up to a heavy set of 3 (doesn’t need to be a PR)
*from the floor

3 rounds
25 Thrusters (95/65#/50%)
25 Pullups
*rest 3 min between rounds
**18 min cap

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13 Responses

  1. Thrusters x3
    85-95-105# and that felt heavy enough for this morning

    WOD Rx:
    16:56

    That was rough!
    Round 1: thrusters unbroken, pullups in sets of 5 – 2:54
    Round 2: thrusters 15-10, pullups in sets of 5 – 9:54
    Round 3: thrusters 10-5-6-4 (aka a mess), pullups also a mess of doubles and singles

  2. Tracy

    Thrusters – build up to a heavy set of 3 (doesn’t need to be a PR)
    *from the floor
    35-45-55-65

    3 rounds
    25 Thrusters (95/65#/50%) – used 35
    25 Pullups – did ring rows
    *rest 3 min between rounds
    **18 min cap

  3. Thrusters – build up to a heavy set of 3
    35, 45, 50, 55

    3 rounds
    25 Thrusters @35
    25 Ring Rows
    Rest 3 min between rounds

    5 Ring Rows left at the cap (18 min) = 2R 20 RR

    Great tip to put the wallball behind me so I can gauge the squat depth better Shane. Always full of great tips coach!!

    Glad this one is in the books! πŸ™‚

  4. Thrusters X 3

    95-115-135-155-175

    WOD with 75# and Ring Rows = 14:59

    1 – 2.36 (T = 15-10, RR = 5 X 5)
    2 – 8:51 (T = 10-5-5-5, RR = 5 X 5)
    3 – 14:59 (T = 10-5-10, RR = 5 x 5)

    Great class today Blake!

  5. Hannah

    M+WU
    Group mob

    Thrusters, build up to heavy triple
    45-55-65lb

    3 rounds: 18 min cap
    25 thrusters, 40lb
    25 ring rows
    Rest 3 minutes between rounds

    *If not finished after 4 mins, rest anyway and start next round

    17:33

  6. Frankie

    wux1
    group wu
    Thrusters x3
    95-115-145-155-175

    WOD scaled to 85# thrusters
    time = 17:58
    just finished in time!
    1st round: 3:20
    2nd round: 4:20
    3rd round: 4:18

  7. Stacey

    Thrusters – build up to a heavy set of 3
    35, 45, 50, 50 – wrists were sore πŸ™

    3 rounds
    25 Thrusters @25#
    25 Ring Rows
    Rest 3 min between rounds

    Round 1: 3:22
    Round 2: 3:22 (whoa, that’s consistent!)
    Round 3: 3:34

    Total time: 16:18

  8. Thrusters x 3 to 155#

    WOD
    3 rounds
    — 25 Thrusters @ 80#
    — 25 RPullups
    Rest 3 min between rounds

    15:31 … I don’t remember my round times.
    Had to force myself to not avoid a thruster WOD.
    I did not enjoy that at all.

  9. Thrusters x 3
    95-115-115-125

    WOD
    3 rounds
    β€” 25 Thrusters @ 85#
    β€” 25 RPullups
    Rest 3 min between rounds

    Round 1: 3:17
    Round 2: 4:29
    Round 3: was at 21 PU’s at cap

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