Air Force

12
Mar

Air Force

20 Thrusters (95/65#)
20 Sumo deadlift high pulls
20 Push Jerks
20 Overhead squats
20 Front squats

For every minute on the minute you have to perform 4 burpees. Starts with 4 burpees.

*20 minute cap

Compare to Sept.17/14

The CFM Tribe

The CFM Tribe

7 Responses

  1. Patrick D

    Nice picture…..although my face looks like I got suckered punch right before it was taken lol …..lets blame 16.3

  2. Open gym
    Jerk balance 3×5. 35-45-55-55-55#

    Hang clean 3×5. 70-90-100-100-100#

    Break to watch Davis get some muscle ups

    8 sled pushes

    T2b and pull up practice. Managed 10 pull ups 🙂

    Tabata planks with Pete!
    Fun morning 🙂

  3. Emilie

    Air force wod.
    Scaled at 20lb out of fear my knees would give out today. 2x burpees each min.

    11m:28
    😀
    Soooo many squats arrrrg!

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