Annie

8
Mar

Annie

Box News:
-FREE double under clinic Thursday at 8:15pm. First 12 registered in Zen Planner get the spots. To reserve, click Registrations>Register for Events or Sign-up on the left of your profile.
-Live showing of 16.3 happening on Thursday at 9pm.

Deadlifts x3
4 sets @ 75%

β€œAnnie”

50-40-30-20-10 reps of:
Double Unders
Situps

Compare to July 2/14

The picture of the night

The picture of the night

79 Responses

  1. Annie Rx:
    7:18

    Tripped up a lot in the DUs today, but at least my shoes stayed tied.
    It was good trying to chase you Cody haha I almost got ya

  2. Shane Hayes

    Deadlift 4 x 3
    135/225/275/315 wu
    405/405/405/405 x 3

    Wod Annie
    Rx 6:32
    Everything felt really good this morning, all unbroken.
    Had a great bunch to race with this morning!!
    Great class Maria and great work 6 amer’s!!

  3. Trent

    Deadlift 4 x 3
    185×5 – 230×3 wu
    290-290-290-290 x 3

    WOD Rx’d
    6:54 (PR of 31 secs)

    Messed up a few times on the first set of 50 DUs but other than that DUs were quick.

    Fun Class.

      1. Ange

        yes….. get to the 6am!!!! I remember that one time you came at 6am and said that you were going to start coming at 6am regularly…. I am still waiting

  4. Kevin

    Deadlifts x3
    135-225-275-295-295 (too much talking, not enough lifting)

    Annie with anchored and abmat setups
    6:20

    Could be faster. Tripped up 3 times on the 50’s and once on the 20’s.

    Great race Heather. I wouldn’t have pushed as hard on the situps if you weren’t there.

  5. Leslie

    DLx3
    #105, 125, 145 x 4

    Annie
    Time – 14:20

    I took the opportunity to practice DU’s. So it kinda looks like a mish-mash of whatever was working:)
    10 DU/120 singles
    20 DU/60 singles
    10 DU/60 singles
    20 DU
    10 DU
    Sit ups as prescribed

    Other than a minor skip rope malfunction at the beginning, things went well once I got going. Typical “me” fashion!

  6. DL x 3
    205 – 255 – 305 – 305 – 305

    “Annie” as Rx’d
    8:03 (1:15 PR!)

    NOW my doubles decide to click! Where were they during 16.2?!?
    Stoked to get a PR directly related to my DUs!

  7. Amanda

    I had to click the ‘Compare to’ link all the way back to July 2013 to find the last time I did Annie…. guess I better get in to do it today! I’ll see you fine folks at 5:00. πŸ™‚

  8. Bre

    5k run
    Annie in the driveway with two dogs chassing my skipping rope and did a extra 20 sit ups because i was distracted by the dogs chassing my rope …..

    8:59 rx

  9. Deadlifts x3
    4 sets @ 120#

    β€œAnnie” Rx: twelvefourtysomething

    I have to keep working on those doubles. I usually can put a few more together than I did this morning. Ah, well, you get what the day gives you!

    Love the pic. It is the epitome of CrossFit Moncton, and one of many the exciting performances from last week. Electric.

  10. Heather S

    Visited the 4 p.m. today πŸ™‚
    DL X 3
    155-196-255(4)

    Annie – Rx
    7:49
    Love this wod and love DLs so this was a super day at the gym!

  11. Gilles

    mob wux1 + 350 m row
    group mob
    deadlift x 3wu 135×5
    185×3 185×3 205×3 205×3
    Annie
    50-40-30-20-10
    DU ( 3x single)
    sit up with abmat
    time 7:48

  12. Heidi

    Dead Lift x 3: Did all sets at 85#. Back is feeling good, but I am being super careful.

    Annie Rx’d on an Ab Mat
    Time = 7:59

    Double unders were with me today, with only 1 trip up in each round (except the last, where I managed 10)
    Sit ups felt slow though. These always seem to surprise me. I think, oh….its just sit ups, and then they bite my butt.

    Oh, and I love, love, love today picture. I can’t decide my favourite shot. Elba getting her freak on with the baby on her hip, the shear exhaustion on Alex’s face, Alex’s daughter celebrating in the back ground, or Amanda in full leap. This one captures CrossFit Moncton and I think this photo needs to go on the wall, Kevin.

  13. Greg

    WU & Mob

    Deadlift WU
    5 reps @#135-155-175-205

    4 sets 3 reps @ 75% #205

    Extra mobility

    Hip feels ok deadlift and squaring without weight

  14. Frankie

    wux1 + 350 m row
    group mob

    4 sets of deadlifts x 3 @ 305#

    Annie scaled
    50-40-30-20-10
    DU ( 3x single)
    sit ups
    time 10:49 No PR

  15. Mel G

    Deadlifts @ 180 x3 x4 sets.

    WOD – Rx: 8:27

    I usually avoid Annie like the plague, not sure why!? Previous times…13:08/11:20. PR!!

    Absolutely love this picture! So much awesomeness going on in one shot!

    1. Bachmann

      You’ll know why you avoid Annie tomorrow, Thursday and Friday!!!! lol good luck trying to walk and cough and laugh πŸ™‚
      Nice work on the PR!! πŸ™‚

  16. Amber G

    DL @ 125 x 3 x 4 sets

    WOD 14:09ish…(book is in the car)

    First time doing du’s in a wod so they went like this:
    10du + 120s
    10du + 90s
    10du + 60s
    10du + 30s
    10du

    Thanks to Remi and Dan for doing the wod with me during the open gym and thanks Amanda for making me do du’s!

  17. Amanda

    Wod Rx: 8:14

    Just a small pr of 19 seconds but that is my fastest Annie time. (For my future self when I go looking for it)

  18. wux1 + 350 m row
    group mob

    4 sets of deadlifts x 3 @ 190#

    Annie scaled
    50-40-30-20-10
    DU ( 3x single)
    sit ups
    time 13:10

    Enjoyed this other than the multiple eff ups skipping but thanks Shane for pointing out what is causing me issues with skipping

  19. Mark D

    @ CrossFit MouseTrap – Orlando
    MOB + WU + 400m Run

    14 min EMOM:
    Alternating
    3 Strict Press @ 80%
    ME Pistols – used a box

    15 min AMRAP:

    200m Run
    30 Slam Balls
    30 Hollow Rocks

    TOTAL: 3 Rounds + 200m

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