Scores MUST be submitted by 9pm tonight – Submit your scores on http://games.crossfit.com
So many exciting things happened on the weekend – PRs on cleans, people crushing toes to bar, first time muscle-ups, 1000 club induction. I guess this CrossFit stuff works after all.
Let’s keep the momentum going into 16.3. Snatches anyone?
Push Press x3
(floor or rack – your choice)
EMOM for 12 min
Even – Wall Balls (20/14# @ 10′)
Odd – Ring Dips
*Score is lowest round for each movement (maxing out in round 1 = not the best idea)