Partner Filthy 50’s

5
Mar

Partner Filthy 50’s

Submit your scores on http://games.crossfit.com

With a partner, complete the Filthy 50’s!

50 Box jump, 24/20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20/14 pound ball @ 10′
50 Burpees
50 Double unders

If Zombies get this strong, we're all in trouble

If Zombies get this strong, we’re all in trouble

4 Responses

  1. Greg

    Open gym

    Mobility for left hip issue

    Skipping 50 single in broken
    20 knee ups in broken
    #95 squat clean 5 reps
    #115 squat cleans 5 reps

    Hip can handle all moves off to 16.2 Sunday morning

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