Newsletter Day!

2
Mar

Newsletter Day!

Check out Tara’s amazing story in this month’s newsletter.

Box News: Live viewing of 16.2 will be Thursday at 9pm at the gym.

Muscle-up clinic on March 6 from 1-2:30pm.

March Break Kids Camp –Β March 7-11 from 1:15-2:15pm

Power Snatch x3
5 sets building up to 75%

Cashout
EMOM for 9 min
Min 1 – 20 sec Front Rack Squat Hold (45/35#)
Min 2 – 15 Abmat Situps
Min 3 – 30 Flutterkicks (2 count)

The 2nd weightlifting clinic group LOVED the session

The 2nd weightlifting clinic group LOVED the session

7 Responses

  1. Leslie

    Wow Tara such a great read! You have an amazing ability to express yourself so well with words. I love these statements: “It’s worth it for the person you are going to become” and “When I walk through the the doors of CFM, it’s like I’m transformed into the best version of myself”:)

  2. Steph H

    Mob
    WU x1
    15 boxjumps

    Group Mob & WU

    Power Snatch x3
    [email protected]#
    20-25-35#(snatch)
    45-50-50# (pwr snatch)

    EMOTM 9 mins
    Min 1 20 sec front rack Sq hold(35#)
    Min 2 15 AbMat situps
    Min 3 30 Flutter Kicks (2count)

  3. Rachel

    mob wux1+ 15 box jump
    burgener wu
    strength snatch x 3
    5 set build up to 75%
    15-15-20-20-25-25
    cashout EMOTM for 9 min
    min 1 -20 sec front rack squat hold
    min 2 -15 abmat sit up
    min 3 – 30 flutter kick( 2 count)

  4. Power Snatch x3
    5 sets building up to 75%

    15# – 20# – 30# – 35# – 40#

    Cashout
    EMOM for 9 min
    Min 1 – 20 sec Front Rack Squat Hold (45/35#)
    Min 2 – 15 Abmat Situps
    Min 3 – 30 Flutterkicks (2 count)

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