Some news

1
Mar

Some news

Box News: Live viewing of 16.2 will be Thursday at 9pm at the gym.

Muscle-up clinic on March 6 from 1-2:30pm.

March Break Kids Camp –Β March 7-11 from 1:15-2:15pm

Deadlifts x5
5 sets @65%

15 Deadlifts (225/155#/60%)
100 Double Unders (2x SU)
15 DL
100 DU
15 DL

Compare to Sept.29/15

Here's someone that's come a long way!

Here’s someone that’s come a long way!

36 Responses

  1. Laura

    Deadlifts x5
    5 sets @65% = 105#

    15 Deadlifts (60%= 95#)
    100 Double Unders (250m row)
    15 DL
    100 DU (250m row)
    15 DL

    Time: 6:12

    Wish I didn’t need to scale to rowing, but I know it was the right choice for my shin. Thanks for the last minute sub Shane!

  2. Ange

    Deadlifts x5
    5 sets @65%
    170#

    15 Deadlifts @ 155#
    100 Double Unders (scaled to 2x SU)
    15 DL
    100 DU (scaled to 2x SU)
    15 DL

    Time 8:03

  3. Mark D

    MOB + WU + 1 min Skipping

    Deadlifts
    5 sets @ 65%
    135# – WU
    145# – x3
    155# – x2

    WOD – 10 min cap
    15 Deadlifts (225/155#/60%) – 155#
    100 Double Unders (2x SU) – 200 Singles
    15 DL – 155#
    100 DU – 169 Singles
    15 DL –

    TIME: 10min – DNF

  4. Patrick D

    Strength 5×5 reps at 65% deadlifts
    155-155-155-155-155

    WOD : 15 deadlifts, 200 single unders, 15 deadlifts, 200 single unders, 15 deadlifts at 155 #
    Score : 7:43

  5. Great pic of Kelly…an amazing athlete and all around good egg!

    Deadlifts x5
    5 sets @65% = 105#

    15 Deadlifts (60%= 95#)
    100 Double Unders (did some nasty doubles and switched to single unders for this round)
    15 DL
    100 DU
    15 DL

    Time: 8:59

    Realized that I really listen to the rope to time my jump, so I will get over onto the OLY mat next time, until I have some proficiency at DUs.

    Loved the class Shane. Nice work, as usual.

  6. Deadlift x 5
    215 – 265 – 265 – 265 – 265 – 265

    WOD as Rx’d
    9:00
    Almost 30 sec off my best but given the last couple days of workouts I will take it.
    Doubles gave me a bit of trouble today but slogged through them.

  7. Deadlifts x5
    5 sets @65% = 195#

    15 Deadlifts 185#
    100 Double Unders (did a hybrid of singles and DU’s – 30DU’s and 90 singles)
    15 DL
    100 DU (scaled to 200 singles)
    15 DL

    Time: 9:41

  8. Hannah

    M+WU
    Group mob

    Deadlifts x5
    5 sets @65%, 90lb

    15 Deadlifts (225/155#/60%) 85lb
    200 Double Unders (2x SU)
    15 DL
    200 DU
    15 DL

    6:13

  9. Heather S

    Love love love the picture Kelly. Such intense focus – there’s no question why you’ve come so far πŸ™‚

    Deadlifts
    155-185-185-185-185-195

    Wow: Rx
    Time: 9:04
    Nice to be back doing wods that aren’t modified for my knee but very thankful we have trainers qualified to get us through any injury. Thanks for all the help guys!

  10. Frankie

    WUx1
    Group MOB

    Deadlifts x5
    5 sets @265#

    WOD Scaled
    15 Deadlifts (225#)
    100 Double Unders (scaled to 200 SUs)
    15 Deadlifts (225#)
    100 Double Unders (scaled to 200 SUs)
    15 Deadlifts (225#)

    time = 6:37 PR of 7 seconds

  11. Shane H

    Deadlifts x5
    5 sets @65%

    135/225/315/315/365/365/365

    15 Deadlifts (225%)
    100 Double Unders 
    15 DL
    100 DU
    15 DL

    4:44 Rx

    Compare to Sept.29/15

    Score: 04:44

  12. Rachel

    mobility
    wu x 1 + 1 min skipping
    group wu

    strength – Deadlift x 5
    5 sets @ 65%
    35, 55, 55, 55, 65

    WOD : 10 min cap

    15 Deadlifts 40#
    100 singles
    15 Deadlifts
    100 singles
    15 Deadlifts
    100 singles

    Time = 6:29
    cash out – Figure 4 & calf drop

  13. Cara

    Strength and wod @ 105# because of my back

    time: 5:39

    For future reference, did Rx in Sept/15 in 7:06
    And for goodness sake, DOUBLE KNOT your shoes future Cara…all 3 times I’ve done this wod I’ve stopped to tie my shoe….

    Thanks Steph, fun night in the gym πŸ™‚

  14. Natacha

    Dl x 5
    85-100-110-110-110-110

    Wod @ 100#
    9:06 (thoses DUs… I like Jackies idea of skipping on the oly surfaces to hear the sound of the rope on rhe ground… Had a few series of plus 10 in a row that felt good and i was focusing on that sound… Thanks Jackie!

    Awesome pic Kelly!!

  15. Elba

    Ooen gym
    Deadlift x 5 @65%
    175lbs

    WOD
    15 deadlifts 155lbs
    100 DU (I tried to stick with the doubles but it took me 1 min to do 5 DU so I did 190 singles)
    15 deadlifts
    100 DU (did 80 singles and tried again doubles, and they felt way better 60 DU)
    15 deadlifts
    Time= 8:35 πŸ™‚

  16. Open gym
    DL x 5 @ 175# (65%) for 5 sets

    WOD Rx’d … Got to the last round of deadlifts and completed 9 within the 10 minutes. The doulbe unders were the bottleneck… need to get better at them!

  17. WUx1
    Group MOB

    Deadlifts x5
    5 sets @ 115#

    WOD Scaled
    15 Deadlifts (105#)
    100 Double Unders (scaled to 200 SUs)
    15 Deadlifts
    100 Double Unders (scaled to 200 SUs)
    15 Deadlifts

    time = 7:45

  18. Deadlifts x5
    5 sets @65%

    185-250-250-250-250-250

    15 Deadlifts (225#) had 11 at 225 then finished 1st with 135 (right hamstring strain)
    100 Double Unders (200 singles)
    15 DL – Left leg 60# KB deadlifs
    100 DU (200 singles)
    15 DL-Left leg 60# KB deadlifs

    Time 9:40

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