23

Feb

# Skill Day/Open Prep

**Box News:**

** -Still looking for judges.**

** –Mobility clinic this Thursday from 7-8pm**

** -Live Open announcement Thursday at 9pm**

** -Team bonus points for video are due before Thursday at 9pm**

EMOM for 12 min

Even – 5 OHS @ 60%

Odd – 5 C2B Pullups

EMOM 12 min

Even – 40 Double Unders

Odd – 10 Pistols

Mobility

WU x 1 + 2mins of skipping

Group Mobility

EMOM for 12 min

Even – 5 OHS @ 55#

Odd – 5 C2B Pull-ups (strict, last round kipping pull-ups)

EMOM 12 min

Even – 40 Double Unders (2nd round unbroken(PR)…then very broken)

Odd – 10 Pistols (off of 20” box)

Thanks Chantal. Good work everyone!

Good job on those strict pullups! I’m very impressed!

Mobility

WU x 1 + 2mins of skipping

Group Mobility

EMOM for 12 min

Even – 5 OHS @ 45#

Odd – 5 C2B Pull-ups (jumping)

EMOM 12 min

Even – 40 Double Unders (40-40-36-22-37-30)

Odd – 10 Pistols

Thanks Chantal!

Part A EMOTM

-135LBS

-CTB

PART B EMOTM

-40 DU Each set unbroken. PR for me.

-Pistols

Nice a.m crew. A good workout day.

Nice meeting you Cody! Good work on the double unders!

Nice work on the OHS and DUs!

I didn’t throw my rope across the room so that was a PR for me as well!

Well done Cody!

Wod @ 135

Missed a few doubles.

Any wod with pistols and I can do them = a good time.

Haha! And a few good catches… like the ‘Oh I’ll just do a rolling pistol instead of falling’ one.

Mobility

WU x 1 + 2mins of skipping

Group Mobility

EMOM for 12 min

Even – 5 OHS @ 20/25#

Odd – 5 C2B Pull-ups (Jumping C2B)

EMOM 12 min

Even – 40 Double Unders

Odd – 10 Pistols (off of 20” box with a 10# plate)

Got all my doubles! Yay!!

Great class Chantal.

Congrats on your doubles Jackie 🙂

Awesome work Jackie!

Nice plank Janet!

EMOM for 12 min

Even – 5 OHS @ 695#

Odd – 5 C2B Pullups

…wrists/shoulders were not super today.

EMOM 12 min

Even – 40 Double Unders

Odd – 10 Pistols

Managed to get all my DU’s in every round!

First time doing pistols in a long time!

Wow that’s some heavy squatting! 🙂

Thanks, I guess I should have mentioned that’s a 500# PR.

I hope you at least wrote it on the board

Crazy OHS 😉

What can I say? I workout.

Mob, WU, skipping WU

Group Mob, OHS WU @ 60#

EMOM #1 @ 70# OHS / jumping chin over bar pullups

EMOM #2 @ DUs / box pistol step ups?

Got 40 in my first minute!!! Couldn’t believe that! Went downhill after but still…total of 134 DUs!

50 No show Burpees.

EMOTM 12 min

5 OHS @ 75

5 Jumping C2B

EMOTM 12 min

40 DU

10 pistols with 10# plate.

PR for pistols!!

Fun Nooner!

Change of plans…I can now judge this Friday, made a shift change at work! Whoop!

EMOM for 12 min

Even – 5 OHS @ 75#

Odd – 5 C2B Pullups

EMOM 12 min

Even – 40 Double Unders

Odd – 10 Pistols

Well…did not get 1 round of 40 DUs in, that’s ok..lots of practice! And OHS and C2B are my favs…so fun class!

WUx1

EMOM for 12 min

Even – 5 OHS @ 95#

Odd – 5 C2B Pullups

Felt easy

EMOM 12 min

Even – 40 Double Unders

Odd – 10 Pistols

Not easy but got all of it done inside the minute

Great job am’ers!

Good seeing you Gabriel, loved the finishing bar mu today you pulled off in last rnd.

Mob

WU x1

Dbl under practise

Group Mob & WU

WOD

1. EMOTM 12 mins

Even- 5 OHS (40#)

Odd- 5 jumping C2B

2. EMOTM 12 mins

Even- 40 Single Unders

Odd- 10 Pistols (black box)

mob wux1+ 2 min skipping

group wu + mob

WOD

EMOM for 12 min

even 5 OHS 45#

odd 5 C2B

EMOM for 12 min

even 40 DU ( lot off bad words)

odd 10 pistol ( small box)

WU x 1 + 2mins of skipping

Group Mobility

EMOM for 12 min

Even – 5 OHS @ 102#

Odd – 5 C2B Pull-ups

EMOM 12 min

Even – practice Double Unders

Odd – 10 Pistols (off of 20” box)

Wod part one with 45# OHS

Part 2 rx’d: got all dus except last rd: 35… First time in a long time that DUs and I have gotten along… Feels good… Focus was on staying loose

Left leg definitely weaker than right…

EMOM 1

OHS @ 85# (full snatch 1st rep)

C2B (all unbroken…most C2B I’ve ever done!)

EMOM 2 Rx – all DU unbroken EXCEPT the last freaking round, I knew it was coming haha

Thanks Steph, really fun class 🙂

Mob + Jefferson Curls x10 @5# + WUx2 + 150 DUs (83-145-150)

EMOTM #1 @ 115% (~50%)

EMOTM #2 Rx

– DUs tripped once in set all sets except 4 & 5

– pistols on left leg were difficult

Open Gym

EMOM #1

12 Min

Even: 5 OHS @ 75#

Odd: 5 C2B Rx

EMOM #2

12 Min

Even: 40 Double Unders (Unbroken)

Odd: 10 Pistols Rx

Thanks for joining me Kim! 🙂

OHS @ 85#, C2B pullups, DU’s and pistols from the 20# box.

Fun wod

The step up on a box pistols, not squat to a box pistols. (For future reference)

Wu/mob x1

2 min skipping

EMOM #1

12 Min

Even: 5 OHS @ 35#

Odd: 5 C2B ( jumping from 12″ box)

EMOM #2

12 Min

Even: 40 Double Unders (40 SU)

Odd: 10 Pistols (over head squats facing wall)

Great class. Thanks Steph.

MOB + WU – 2 min Skipping

Group MOB

EMOM for 12 min

Even – 5 OHS @ 60% – used 30# KB

Odd – 5 C2B Pullups – Jumping PullUps

EMOM 12 min

Even – 40 Double Unders – Got a few…2 max…surprised myself

Odd – 10 Pistols – 20″ Box

Mobility

WU x 1 2mins of skipping

Group Mobility

EMOM for 12 min

Even – 5 OHS @ 120#

Odd – 5 C2B Pull-ups

EMOM 12 min

Even – 40 Double Unders (37-24-25-26-30-24)

Odd – 10 Pistols (8-9-9-6-7-9)