Skill Day/Open Prep

23
Feb

Skill Day/Open Prep

Box News:
-Still looking for judges.
Mobility clinic this Thursday from 7-8pm
-Live Open announcement Thursday at 9pm
-Team bonus points for video are due before Thursday at 9pm

EMOM for 12 min
Even – 5 OHS @ 60%
Odd – 5 C2B Pullups

EMOM 12 min
Even – 40 Double Unders
Odd – 10 Pistols

Planks are good for the body AND the soul

Planks are good for the body AND the soul

36 Responses

  1. Mobility
    WU x 1 + 2mins of skipping
    Group Mobility

    EMOM for 12 min
    Even – 5 OHS @ 55#
    Odd – 5 C2B Pull-ups (strict, last round kipping pull-ups)

    EMOM 12 min
    Even – 40 Double Unders (2nd round unbroken(PR)…then very broken)
    Odd – 10 Pistols (off of 20” box)

    Thanks Chantal. Good work everyone!

  2. Laura

    Mobility
    WU x 1 + 2mins of skipping
    Group Mobility

    EMOM for 12 min
    Even – 5 OHS @ 45#
    Odd – 5 C2B Pull-ups (jumping)

    EMOM 12 min
    Even – 40 Double Unders (40-40-36-22-37-30)
    Odd – 10 Pistols

    Thanks Chantal!

  3. Mobility
    WU x 1 + 2mins of skipping
    Group Mobility

    EMOM for 12 min
    Even – 5 OHS @ 20/25#
    Odd – 5 C2B Pull-ups (Jumping C2B)

    EMOM 12 min
    Even – 40 Double Unders
    Odd – 10 Pistols (off of 20” box with a 10# plate)

    Got all my doubles! Yay!!

    Great class Chantal.

  4. EMOM for 12 min
    Even – 5 OHS @ 695#
    Odd – 5 C2B Pullups
    …wrists/shoulders were not super today.

    EMOM 12 min
    Even – 40 Double Unders
    Odd – 10 Pistols

    Managed to get all my DU’s in every round!
    First time doing pistols in a long time!

  5. Mob, WU, skipping WU
    Group Mob, OHS WU @ 60#

    EMOM #1 @ 70# OHS / jumping chin over bar pullups

    EMOM #2 @ DUs / box pistol step ups?
    Got 40 in my first minute!!! Couldn’t believe that! Went downhill after but still…total of 134 DUs!

  6. Mel G

    50 No show Burpees.

    EMOTM 12 min
    5 OHS @ 75
    5 Jumping C2B

    EMOTM 12 min
    40 DU
    10 pistols with 10# plate.

    PR for pistols!!

    Fun Nooner!

    Change of plans…I can now judge this Friday, made a shift change at work! Whoop!

  7. EMOM for 12 min
    Even – 5 OHS @ 75#
    Odd – 5 C2B Pullups

    EMOM 12 min
    Even – 40 Double Unders
    Odd – 10 Pistols

    Well…did not get 1 round of 40 DUs in, that’s ok..lots of practice! And OHS and C2B are my favs…so fun class!

  8. WUx1

    EMOM for 12 min
    Even – 5 OHS @ 95#
    Odd – 5 C2B Pullups
    Felt easy

    EMOM 12 min
    Even – 40 Double Unders
    Odd – 10 Pistols
    Not easy but got all of it done inside the minute

    Great job am’ers!

  9. Steph H

    Mob
    WU x1
    Dbl under practise

    Group Mob & WU

    WOD
    1. EMOTM 12 mins
    Even- 5 OHS (40#)
    Odd- 5 jumping C2B

    2. EMOTM 12 mins
    Even- 40 Single Unders
    Odd- 10 Pistols (black box)

  10. Gilles

    mob wux1+ 2 min skipping
    group wu + mob
    WOD
    EMOM for 12 min
    even 5 OHS 45#
    odd 5 C2B
    EMOM for 12 min
    even 40 DU ( lot off bad words)
    odd 10 pistol ( small box)

  11. Frankie

    WU x 1 + 2mins of skipping
    Group Mobility

    EMOM for 12 min
    Even – 5 OHS @ 102#
    Odd – 5 C2B Pull-ups

    EMOM 12 min
    Even – practice Double Unders
    Odd – 10 Pistols (off of 20” box)

  12. Natacha

    Wod part one with 45# OHS

    Part 2 rx’d: got all dus except last rd: 35… First time in a long time that DUs and I have gotten along… Feels good… Focus was on staying loose

    Left leg definitely weaker than right…

  13. Cara

    EMOM 1
    OHS @ 85# (full snatch 1st rep)
    C2B (all unbroken…most C2B I’ve ever done!)

    EMOM 2 Rx – all DU unbroken EXCEPT the last freaking round, I knew it was coming haha

    Thanks Steph, really fun class 🙂

  14. Mob + Jefferson Curls x10 @5# + WUx2 + 150 DUs (83-145-150)

    EMOTM #1 @ 115% (~50%)

    EMOTM #2 Rx
    – DUs tripped once in set all sets except 4 & 5
    – pistols on left leg were difficult

  15. Wu/mob x1
    2 min skipping

    EMOM #1

    12 Min
    Even: 5 OHS @ 35#
    Odd: 5 C2B ( jumping from 12″ box)

    EMOM #2

    12 Min
    Even: 40 Double Unders (40 SU)
    Odd: 10 Pistols (over head squats facing wall)

    Great class. Thanks Steph.

  16. Mark D

    MOB + WU – 2 min Skipping
    Group MOB

    EMOM for 12 min
    Even – 5 OHS @ 60% – used 30# KB
    Odd – 5 C2B Pullups – Jumping PullUps

    EMOM 12 min
    Even – 40 Double Unders – Got a few…2 max…surprised myself
    Odd – 10 Pistols – 20″ Box

  17. Shawn J

    Mobility
    WU x 1 2mins of skipping
    Group Mobility

    EMOM for 12 min
    Even – 5 OHS @ 120#
    Odd – 5 C2B Pull-ups

    EMOM 12 min
    Even – 40 Double Unders (37-24-25-26-30-24)
    Odd – 10 Pistols (8-9-9-6-7-9)

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