We need judges!

22
Feb

We need judges!

With the CrossFit Open starting on Friday, we have 11 judges. Uh oh! If you are able to count reps, tell when someone isn’t getting their chin over the bar, and take reps away, we want you! The judges course is available HERE. Please let me know ASAP if you’re able to help out.

Power Cleans x3 (touch & go)
5 sets @ 60%

“Pushup Bookends”

30 Pushups
10 Cleans
10 Box Jumps (24/20″)
10 Jerks
10 Box Jumps
10 Clean and Jerks
10 Box Jumps
10 Jerks
10 Box Jumps
10 Cleans
30 Pushups

135/95#/60% for weight.

*20 min cap

Compare to May 18/13

The crew from yesterday's weightlifting clinic

The crew from yesterday’s weightlifting clinic

35 Responses

  1. Finished the judge’s course. It’s tough for me to be there Friday nights, but I’m there Saturday and Sunday OG, and can probably be there for some Monday OG to help judge, too if anyone needs it!

  2. Greg

    WU & Mob 250 m row

    Power clean x 3 – 5 sets
    #95-115-135-115-115

    Push-up bookends
    30 push-ups
    10 cleans
    10 box jumps
    10 jerks
    10 box jumps
    10 clean & jerks
    10 box jumps
    10 jerks
    10 box jumps
    10 cleans
    40 push-up s
    And an extra 10 box jumps if you cannot read or count!
    Cleans @#95 and 20″ box
    Time ; 10:43

    Thanks Maria good workout

  3. Laura

    Power Cleans x3 (touch & go)
    5 sets @ 60% = 60#

    “Pushup Bookends” @ 60#

    30 Pushups
    10 Cleans
    10 Box Jumps (step ups – 20″)
    10 Jerks
    10 Box Jumps
    10 Clean and Jerks
    10 Box Jumps
    10 Jerks
    10 Box Jumps
    10 Cleans
    30 Pushups

    12:03

    Thanks Maria!

  4. Kevin W

    Wod Rx’d
    8:05 (PR)

    Only broke last set of jerks (7 3)
    First push-ups were 40 seconds
    Last push-ups – way too long (over 95 seconds)

  5. WU x 1 + 250M Row

    Strength: 5 sets of Power Cleans x 3 (touch and go) @ 60% = 50#

    WOD @ 50#, small box for jumping
    11:49

    Still fatigued from the OLY Clinic yesterday, but still happy to do this WOD. Fun one!

    Welcome Cody!

  6. Alex G

    Strenght:
    5 sets 3X @ 135#

    WOD:
    14:25 Rx

    First time using 24″ box… Didn’t loose any skin on my chins!
    Thanks Coach Kevin 🙂

  7. Amy Hogan

    Mobility
    WUx1 + 250m row
    Group mobility

    Power Cleans x3 (touch & go)
    5 sets @ 60% = 85#

    “Pushup Bookends” @ 85#

    30 Pushups
    10 Cleans
    10 Box Jumps (20″)
    10 Jerks
    10 Box Jumps
    10 Clean and Jerks
    10 Box Jumps
    10 Jerks
    10 Box Jumps
    10 Cleans
    30 Pushups

    14:55

  8. Hannah

    M+WU
    Group mob

    Power Cleans x3
    5 sets @ 60%, 65lb

    WOD: “Pushup Bookends”
    30 pushups
    10 cleans, 60lb
    10 box jumps, 20″
    10 jerks
    10 box jumps
    10 clean & jerks
    10 box jumps
    10 jerks
    10 box jumps
    10 cleans
    30 pushups

    13:31

  9. Steph H

    Mob
    WU x1
    250m row

    Group Mob & WU

    Power Cleans x3
    [email protected] 55#
    5 sets @60#

    PushUp Bookends 20 min cap
    -30 pushups(box)
    -10 Cleans 60#
    -10 BoxJumps 18″(1/2 stepup-1/2jumps)
    -10 Clean&Jerks
    -10 BoxJumps
    -10 Jerks
    -10 BoxJumps
    -10 Cleans
    -30 Pushups
    Time: 11.50

  10. Mike M

    Warm up 115x3x2. 135x3x3

    Was able to do rx in 13:07 without dying

    Used 115# and used 20″ box and didn’t feel guilty about that

    Actually was my favourite workout yet. The sins of my weekend impacted my time and perhaps friendliness ( that’s what I’m going with)

    See you on the next battle cross fit ground

  11. Gilles

    mon wux1+ 250 m row
    group mob
    power clean x 3
    5 set 95×3
    push up bookend
    30 push up
    10 clean 95#
    10 box jump 20 in
    10 jerk
    10 box jump
    10 clean jerk
    10 box jump
    10 jerk
    10 box jump
    10 clean
    30 push up
    time 9:10

  12. Mobility WUx1 + 250m row + Group mobility
    Power Cleans x3 (touch & go) 5 sets @60% = 40#
    “Pushup Bookends” @ 40#
    30 Pushups – knees
    10 Cleans
    10 Box Jumps (12″)
    10 Jerks
    10 Box Jumps
    10 Clean and Jerks
    10 Box Jumps
    10 Jerks
    10 Box Jumps
    10 Cleans
    30 Pushups
    Time: 12:18

  13. Mel G

    Touch and go P. Cleans x3
    75-85 x 5 sets.

    WOD
    @ 85, 20′ box and HRPU

    13:12.

    Judging course done. I’m missing the first and 4th Friday…Boo! But can help out all other Friday’s, beginning to end.

  14. Shane H

    Power Cleans x3 (touch & go)
    5 sets @ 165

    “Pushup Bookends”

    30 Pushups
    10 Cleans
    10 Box Jumps (24″)
    10 Jerks
    10 Box Jumps
    10 Clean and Jerks
    10 Box Jumps
    10 Jerks
    10 Box Jumps
    10 Cleans
    30 Pushups
    Rx’d 7:47. 

    Box jumps were a little slower than normal, legs are tired. Great class Maria and great work 6 amer’s! 
    Great race Cody! 

    Score: 07:47

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