13.1

21
Feb

13.1

Box News: Live viewing of the first Open WOD at the gym Thursday at 9pm.

Snatch Practice

AMRAP in 17 min:
40 Burpees
30 Snatch (75/45#)
30 Burpees
30 Snatch (135/75#)
20 Burpees
30 Snatch (165/100#)
10 Burpees
210/120# Snatch, as many reps as possible

Compare to March 8/13

*Make sure there’s a 6 inch jump for every burpee

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