Do all the girls!

20
Feb

Do all the girls!

With a partner,

21-15-9 reps
Deadlifts (225/155#)
Power Cleans (135/95#)
Thrusters (95/65#)
HSPU (2x Pushups)
Ring Dips
Pullups

After each set, 50 Wall Balls

*One bar per team, must change your own weights

Compare to March 21, 2015

IMG_7971

7 Responses

  1. Greg

    Open Gym – Snatch

    WU
    Reps 5
    #55-65-85-95-105-115 -10lbs PR

    Failed on 125 – 2 attempts not under the bar fast enough and not low enough in squat missed by inches

  2. With a partner,

    21-15-9 reps
    Deadlifts (scaled to 85#)
    Power Cleans (scaled to 40#)
    Thrusters (scaled to 35#)
    HSPU (2x Pushups)
    Ring Dips (paralettes)
    Pullups (ring rows)

    After each set, 50 Wall Balls

    27:28

    Thanks for being my partner Krissie!

  3. Cody

    PRHS reunion with Shane. Man, he kept me on the edge of breathing and passing out. 19:14rx. It was a complete WB wod for me.. so hard.

  4. Marcel

    With Pete

    21-15-9 reps

    Deadlifts (225#)
    Power Cleans (135#)
    Thrusters (scaled to 85#)
    HSPU (2x Pushups)
    Ring Dips (Ring Dips for me, assisted for Pete)
    Pullups

    After each set, 50 Wall Balls 20#

    24:31

    Pretty good for a couple of old dudes, thanks for pushing me today, I had a great time. Thanks Coach Pat.

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