The Open is coming up next week! OMG! Team captains have come up with a weekly theme. Teams will be judged on their spirit and creativity each week, giving an opportunity to win 5 points for the team.
Week 1 – Hockey Night in Canada (chosen by More Reps, More Goji’s)
Week 2 – Zombie Night (chosen by Wodding Crasher)
Week 3 – Rock the Shamrock (chosen by Gym Class Heroes)
Week 4 – Superhero Night (chosen by WOD Now, Wine Later)
Week 5 – ???
Dumbbell Push Jerks x10
50 Wall Balls (20/14# @ 10’)
40 DB Push Jerks
20 Box Jump Overs (30/24”)
10 Muscle-ups (2x pullups)