Parking Fines

15
Feb

Parking Fines

Some of you remember Change For Change (before Open Gym was a thing). Last day of the month, people would pay $5 to do any of the workouts from the previous month. All the money raised would go to various charities in need throughout the year.

We’ve not been able to find an alternative – until now.

Check out the picture – it basically describes our “parking fines”. While not nearly as fun as Change For Change, it will help to create some funds for our Christmas family and other charity events. And maybe there’ll be less stuff left behind. Bonus!

Coach Amanda – you can pay by cheque each week 😉

EMOM 12 min
Even – Power Clean + Hang Clean (50%+)
Odd – 10 HR Pushups

Row 5 min for calories
Rest 5 min
Row 5 min for calories

Screen Shot 2016-02-14 at 7.31.16 PM

28 Responses

  1. Greg

    WU Mob 10 KBS 400 m row

    EMOM
    PC HPC Even
    #95-2/105-2/115-2/125-1

    10 HR Push-ups Odd

    Row 5 min for cal
    Rest 5 min
    Row 5 min for cal
    Score 83 cal 70 cal = 153 cal total
    Thanks Shane great work out !

    1. Mobility + 10 KBS @ 40# + 400m row
      Group Mobility + WU

      EMOM 12 min
      Even – Power Clean + Hang Clean 60-65-70-75-85#
      Odd – 10 HR Pushups

      Row 5 min for calories = 67 calories
      Rest 5 min
      Row 5 min for calories = 68 calories
      Total: 135

      Thanks Shane. Good work everyone!

  2. Ange

    mobility, 400m Row and 10 KBs @ 45#

    EMOM 12 min
    Even – Power Clean + Hang Clean (50%+)
    75# 85# 95# 105# 110# 115#
    Odd – 10 HR Pushups

    Row 5 min for calories =75 cals
    Rest 5 min
    Row 5 min for calories = 75 cals

    Fun morning
    Thanks Shane!

  3. WU x 1, 10 KBS, 400M Row

    Group mobility and movement practice

    EMOM 12 min
    Even – Power Clean + Hang Clean @ 40, 40, 45, 45, 50, 50
    Odd – 10 HR Pushups

    Row 5 min for calories, 67 Calories
    Rest 5 min
    Row 5 min for calories, 65 Calories

    That was hard!! Thanks Shane, fun morning.

  4. Mobility + WUx1 + 10 KBS @ 35# + 400m row
    Group Mobility + WU

    EMOM 12 min
    Even – Power Clean + Hang Clean 55-55-65-65-75-75#
    Odd – 10 HR Pushups
    Everything felt so heavy today!

    Row 5 min for calories = 73 calories
    Rest 5 min
    Row 5 min for calories = 75 calories
    Total: 148

    Thanks Shane! Glad to be back after 1.5 weeks off 🙂

  5. Kevin

    Played an hour of squash this morning. I guess that was my warm-up.

    PC + HC
    135-155-185-205-225-235

    Row
    112+111=223

    Great race Darrell!

  6. Steph H

    Mob
    WU x1
    10 KBS
    400m Row

    Group Mob & WU

    EMOTM 12min
    Even- Power Clean & Hang Pwr Cl (55#)
    Odd- 10 HR PushUps

    WOD
    Row 5 min for Cals- 64
    Rest 5 mins
    Row 5 for Cals- 61
    Total Cals- 125

  7. Janet

    Mob WU 400m row

    EMOM 12 min
    Even – Power Clean Hang Clean (50% )
    55 – 60 – 65 – 65 – 70
    Odd – 10 HR Pushups

    Row 5 min for calories =71 cal
    Rest 5 min
    Row 5 min for calories = 67 cal

  8. Frankie

    WU Mob 10 KBS 400 m row

    EMOM
    PC HPC Even
    3 @135# and 3 @155#
    10 HR Push-ups Odd

    Row 5 min for cal
    Rest 5 min
    Row 5 min for cal
    Score 88 cal 81 cal = 169 cal total

  9. Gilles

    mob wux1 +10 KBS + 400 m row
    group mob wu
    EMOM for 12 min
    even power clean + hang clean 95#
    odd 10 HR push up
    WOD
    row 5 min for cal
    rest 5 min
    row 5 min for cal
    75 + 77 = 152

  10. Baukje

    EMOTM for 12 min
    Power Clean + Hang Power Clean @50%+
    (50# – 50# – 55# – 55# – 60# – 65#)

    WOD:
    5 min row for calories
    5 min rest
    5 min row for calories

    80 + 80 – total = 160 calories

  11. Shawn J

    Mobility WUx1 10 KBS @ 35# 400m row
    Group Mobility WU

    EMOM 12 min
    Even – Power Clean Hang Clean 110-110-115-125-125-125#
    Odd – 10 HR Pushups
    Everything felt so heavy today!

    Row 5 min for calories = 91 calories
    Rest 5 min
    Row 5 min for calories = 89 calories
    Total: 180

    1. Heidi

      ooops, lets finish that post….

      EMOTM for 12 min.
      Even: 1 power clean + 1 HPC: 55-60-65-70-70-70
      Odd: 10 HR Push Ups

      5 min. row for calories :
      Round 1: 68
      Rest 5 minutes
      Round 2: 65
      Total – 133

      Tough one!

  12. Mobility + Warm up
    Group Mobility + WU

    EMOM 12 min
    Even – Power Clean + Hang Clean 35# – 40# – 45# – 50# – 55# – 55#
    Odd – 10 HR Pushups

    Row 5 min for calories = 52 calories
    Rest 5 min
    Row 5 min for calories = 53 calories
    Total: 105

    Thanks for the class Marcel!

  13. Mob, WU, 10KBS 50#, 400m row
    Group mob/WU

    EMOM 12 min
    Even – Power clean + hang clean – 65 – 75 – 85 – 95 – 105 – 115
    Odd – 10 HR Pushups

    Row 5 min – 82 cal
    Rest 5 min
    Row 5 min – 79 cal

    Total: 161 cal

  14. Mob + WUx1 + Pec Mobility + Skip 2 min + Row 400m

    EMOTM 12 mins
    even – Power Clean + Hang Clean (135-155-185-205-225-205#)
    odd – 10 HR Pushups

    WOD
    Cal Row 5 mins = 90
    Rest 5 mins
    Cal Row 5 mins = 91
    Total = 181

  15. EMOTM 12 mins
    Even – Power Clean + Hang Clean
    — (135-155-175-185-195-200…Hang Clean 1RM PR)
    Odd – Hand Release Pushups

    WOD
    Cal Row 5 mins = 86
    Rest 5 mins
    Cal Row 5 mins = 79
    Total = 165

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