Reminder

11
Feb

Reminder

We’re hosting a SOLD OUT Level 1 seminar this weekend, so the gym will be closed for all classes. 

Deadlifts x5
55-65-70-75%

“Death by 10 Meter”
Run 10 meters the first minute, 20 meters the second minute and 30 meters the third. Continue to run an additional 10 meters until you can no longer finish the prescribed number of meters within the minute. Score is complete rounds + meters run in last round.

Compare to Aug.2/15

Philip, one of our newest members

Philip, one of our newest members

11 Responses

  1. Deadlifts x5
    145-170-185-195

    “Death by 10 Meter”

    18 + 130m

    Ummm I did a couple of extra rounds lol, I had WOD brain..it’s early! Extra fitness I suppose 🙂 I love the gratitude board! I love our gym and our members are the best.
    Thanks Shane!!

  2. Mark D

    MOB + WU + 10x10m Run

    Group MOB

    Deadlifts x5
    55-65-70-75%
    145# – WU
    155# – 165# – 175#- 180#

    “Death by 10 Meter”
    14 rounds + 140m

  3. Steph H

    Mob
    WU x1
    10 length of gym runs

    Group Mob & WU

    Deadlifts x5
    WU @115#
    125-135-145-155#

    Death By 10M
    1min – 10m
    2min- 20m etc
    Total: 12 & 120m

  4. Frankie

    happy bday Kevin!
    nice to see a few new faces at the 6 PM class
    WU x1
    10 length of gym runs

    Group Mob & WU

    Deadlifts x5
    185-225-275-285-305

    WOD – Death By 10M

    Total: 15 & 140m
    PR of 1 full round or 150m

  5. MOB + WU + 10x10m Run

    Group MOB

    Deadlifts x5
    55-65-70-75%
    140-160-175-190#

    “Death by 10 Meter”
    13 rounds + 120m

    Last time was 11 rounds + 110m so i am pleased with my 3 round (pretty much) PR 🙂

  6. Mel G

    35 Birthday Burpees and airplane rides!

    Front squat x3
    35-55-75-85-105 x 5 sets

    Snatch
    Worked up to 95…failed x3 at this weight. It’s all in the head!!

    Deadlifts x5
    125-145-165-180-190

    Death by 10 m

    15 rounds + 140m

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