Weightlifting Clinic #2

9
Feb

Weightlifting Clinic #2

Due to popular demand, we will be offering another clinic to help improve your snatch and clean & jerk. The date for the second session will be Feb.28 from 1-4pm. Once this one is sold out, that’s it!

REGISTER HERE

Hang Cleans x3
5 sets @ 70%
Or build up to max

AMRAP in 15 min
20 Lunges
40 KBS (70/53#)
60 Double Unders

Ryan is skinning the cat

Ryan is skinning the cat

19 Responses

  1. Mike M

    70 % sets of hang cleans (x3)
    95,115,115,115,115,115

    Insert 53# instead of 70#
    Insert singles with some very occasional double unders

    Total rounds : 2 (and 18 lunges )

    One toes to bar****** tommorrow I’m gonna do 2 in a row….. It’s making me mad

  2. Hang Cleans x3
    65-95-95-95-95-95

    WOD with 45# KBS

    Total 2 rounds + 42 DUs (342 reps)

    I was debating on KB weight..40 reps is a lot. I’m happy with my choice.
    Thanks for the class Kevin!

  3. Heather S

    Light HPCleans
    45-65-70

    Wod: (Modified*) – Thanks Patrick!
    AMRAP 15 mins:
    20 situps
    40 KBS (40#)
    60 Mountain climbers
    4 rounds + 5 situps

    I love KBS but they were definitely the most challenging part!

    *If you’re broken, don’t stay home! The amazing trainers here can modify the WOD and keep you in the game. So be sad, angry, sulky or whiny, but get yourself in here!

  4. WUx1 + 15 [email protected] + 2min of skipping
    Hang Cleans x3
    35#, 40# warm up
    5 sets of 3 @ 50#

    Felt a little better today from the hang position. Good tips from Shane to extend.

    WOD with 35# Kettlebell

    2 rounds + 9 DUs (did singles on first round, then doubles…trying to boost my own confidence).

    Really glad I got in for this one. Fun.

  5. Steph H

    Mob 40 KBS
    WU x1
    15 KBS (35#)
    Dble under practise

    Group Mob

    Hang Cleans x3
    WU @55#
    5 Sets @ 70#

    AMRAP 15 mins
    20 Lunges
    40 KBS (35#)
    180 Single Unders
    Total: 2 rounds & 40KBS

  6. Christie Neate

    Hang Cleans x3
    5 sets @ 70%
    55-55-60-60-60#

    AMRAP in 15 min
    20 Lunges
    40 KBS (30#)
    60 Double Unders (180 singles)

    Score: 2 Rounds + 18 KBS
    Thanks Stephanie!

  7. Amy Hogan

    Mobility
    WU x1+ 15KBS+ 2min skipping
    Group Mobilty

    Hang Cleans x3
    5 Sets @ 105#

    AMRAP 15 mins
    20 Lunges
    40 KBS (40#)
    60 double Unders

    Total: 2 rounds & 30KBS

  8. Cara

    Strength: shoulder press x3 instead of hang cleans
    35-55-75-75-75-75#

    WOD with floor press @ 45# instead of KBS:
    4 + 27 FP

    Happy with the scale because of my back, thanks for the class Steph!

  9. Hang Cleans x3
    5 sets @ 70%
    Or build up to max
    80-90-95-100-110 > First time doing hang cleans

    AMRAP in 15 min
    20 Lunges
    40 KBS (70/53#) @ 35#
    60 Double Unders Scaled to 180 singles

    Score = 2 rounds and 27KBS

  10. Shane H

    Hang Cleans x3
    5 sets @ 70%
    Or build up to max
    Haven’t worked on hang Cleans in a while, built up to 245 x 3

    AMRAP in 15 min
    20 Lunges
    40 KBS (70#)
    60 Double Unders
    3 rounds and 25 kbs rx’d 
    405 reps

    Score: 405

  11. Hang Cleans x3
    5 sets @ 70 lbs WU @55lbs

    AMRAP in 15 min
    20 Lunges
    40 KBS (70/53#) scaled to Push Press @ 35lbs lower back issues today
    60 Double Unders scaled to 180 singles.

    2 rounds 13 push press.

  12. Hang cleans x 3 @ 70%
    Did all sets at 55#. Wrist felt good

    AMRAP 15 mins
    20 Luinges
    40 KBS (I picked 35# becuase of wrist – grip is still weak)
    60 Double unders

    Total 2 rounds and 13 KBS. Stopped at 1 min mark as shoulder was bugging me. Wow I sound like a brokern person lol

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