Thursday WOD

4
Feb

Thursday WOD

2 rounds
Sled Push x2 (for time)

Row 1000m
20 OH Walking Lunges (45/25#)
30 Burpees
20 OH Walking Lunges
200 Double Unders

*20 min cap

Compare to Feb.13/14

Emily, one of our newest members

Emily, one of our newest members

23 Responses

  1. Mark D

    MOB + WU + 350m Row
    Group MOB + WU

    2 rounds
    Sled Push x2
    rnd1 – 18sec
    rnd2 – 20 sec

    WOD – 20 min cap
    Row 1000m
    20 OH Walking Lunges (45/25#) – 25#
    30 Burpees – Only did 10
    20 OH Walking Lunges – 25#
    200 Double Unders – (600 Singles) – 257 Singles

  2. Kevin

    Sled Push – 56′ x2
    31 seconds (Anthony’s sled)
    25 seconds (my sled)

    WOD Rx’d
    10:40 (35 sec PR!)

    Rowing felt hard today.
    Lunges – R1 unbroken, R2 10+10)
    Burpees – jumped out most of them
    DU – 4 sets of 50

  3. Laura

    MOB + WU + 350m Row
    Group MOB + WU

    2 rounds
    Sled Push x2
    Let’s just say it was a disaster (shoes falling off, handles sticking at the turnaround, overall weakness… Lol)

    Still glad I tried them though 🙂 lots of room to improve! (Times were 1:21 and 1:19)

    WOD with goblet squats instead of lunges
    Row 1000m
    20 goblet squats @ 25#
    30 Burpees
    20 goblet squats 25#
    200 Double Unders

    17:27

    Thanks for class Shane, and thanks to the 6am class for cheering me on with the sled push!

  4. 2 rounds
    Sled Push x2 (for time)
    31 sec
    31 sec
    First time doing these and wow

    Row 1000m
    20 OH Walking Lunges (25#)
    30 Burpees
    20 OH Walking Lunges (25#)
    200 Double Unders (600 Singles)

    19:27

    Sweaty!!

  5. Steph H

    Mob
    WU x1
    350m Row

    Group Mob

    Sled Push x2
    1- 37s
    2- 40s

    WOD: 20 min cap
    Row 1000m
    20 OH lunges (25#)
    30 Burpees
    20 OH Lunges
    600 Single Unders(200 DBL)

    Total: 450 skips

  6. Mel G

    Open gym

    30 burpee over bar as punishment for not rowing enough…

    Back squats x5
    35-55-85-105-125-145(x5 sets)

    Sled pushes x2 rounds

    WOD.
    Rx 13:45 PR of 3:14…what the hell was I doing!?

  7. Marcel

    Open Gym

    Passed on the Sled Push

    Did some High Hang Snatch x 3

    55-55-75

    Row 1000m
    20 OH Walking Lunges (45#)
    30 Burpees
    20 OH Walking Lunges (45#)
    200 Double Unders (600 Singles)

    Time: 15:57

  8. Shane H

    2 rounds
    Sled Push x2 (for time) 56′

    16 sec
    16 sec

    Row 1000m
    20 OH Walking Lunges (45/25#)
    30 Burpees
    20 OH Walking Lunges
    200 Double Unders
    12:17 rx
    Not a pr, 14 sec slower.  Still fun!! 
    Great class and great work everybody!! 
    *20 min cap

    Compare to Feb.13/14

    Score: 12:14

  9. MOB + WUX 1 + 350M Row + 30 Burpess over rower as penalty for not winning Row-uary
    2 rounds
    Sled Push x2 (for time)
    27 seconds
    26.10 seconds

    Row 1000m
    20 OH Walking Lunges (45/25#) @ 25#
    30 Burpees
    20 OH Walking Lunges @ 10#
    200 Double Unders (3X Singles)

    *20 min cap

    230 Singles finished at time cap.

    This was rough. Almost signed the puke wall about 5 times. When the first heat of rowers started, I was in the washroom thinking I was going to sign the puke wall. Very light headed and when the rowers opened up I just talked myself into hopping on and after about 300m I felt normal.

    Great job everyone!

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