Last day of Row-uary!

31
Jan

Last day of Row-uary!

I bet the OG today will be packed with Rowers 🙂

3 rounds
30 KBS (53/35#)
30 Goblet Squats
75 Double Unders

Compare to March 8/14

Some CFM fans came to watch the Beatdown at the Coliseum yesterday. Action continues today!

Some CFM fans came to watch the Beatdown at the Coliseum yesterday. Action continues today!

5 Responses

  1. Mel G

    Open gym

    A lot of procrastinating….

    Front squats x5
    35-55-85-105-125-125-125

    WOD

    Rx 14:23

    Last time DNF…Big PR! 🙂

    Thanks Shane!

  2. Open Gym Final push for Team 6 -12 KM Row. To date, just over 121 KMS rowed for Row-u-ary.

    Teams 1 and 4 were gutting it out this morning, and the win will be anyone’s guess. Nice rowing with you Elba, Pete, Jeff, Blake and Jose. You pushed hard to the end!

    Loved this event. It got me out with people and doing a healthy activity during the cold and dark days of January. The month whizzed by; great idea Kevin!

  3. OG

    Rowed 2 KM for team 5
    Double under practice
    Floor press 5RM
    95-115-125-135-145-155-165(PR)

    WOD

    MOB + WU X1 + 10 KBS @40 # + 10 12# Wall balls + 1 min skipping

    3 rounds
    30 KBS (53/35#) > 1st round 40#, 2nd round 15 @ 35# & 15 @ 30 # and 3rd round @ 30#
    30 Goblet Squats > 1st round 40#, Remainder at 35#
    75 Double Unders (3x Singles)

    Score at time cap was 2 rounds and 15 goblet squats

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