Katahdin

30
Jan

Katahdin

It’s like going up a mountain, and then back down.

“Katahdin”

AMRAP in 15 min
10 Pistols
15 Pullups
20 Dips
25 Step-ups
30 sec Wall Sit

Rest 5 minutes

AMRAP in 15 min
30 sec Wall Sit
25 Step-ups
20 Dips
15 Pullups
10 Pistols

Compare to June 21/15

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3 Responses

  1. “Katahdin”

    Scaled for wonky knee
    AMRAP in 15 min
    10 Pistols – good mornings
    15 Pullups- ringrows
    20 Dips – parralette bars
    25 Step-ups- 12″ box
    30 sec Wall Sit- plank
    3 rounds 16 dips

    Rest 5 minutes

    AMRAP in 15 min
    30 sec Wall Sit- plank
    25 Step-ups
    20 Dips
    15 Pullups
    10 Pistols
    3 rounds- 30 sec planks

    671 reps
    Thanks Mario for helping me scale this.

  2. Trent

    Open Gym
    OHS x 5
    135 – 145 – 155 – 165

    Wod Katahdin

    Up = 3 rounds + 5 dips
    Down = 3 rounds + 10sec wall sit.

    Total reps = 640

    Started with a 20″ box for first 10-12 reps. Asked Mario to get a 45# bumper plate to make it 24″.

  3. “Katahdin”

    AMRAP in 15 min
    10 Pistols – to 18″ box
    15 Pullups – ring rows
    20 Dips – paralettes
    25 Step ups – 18″ box
    30 sec Wall Sit

    Rest 5 minutes

    AMRAP in 15 min
    30 sec Wall Sit
    25 Step-ups
    20 Dips
    15 Pullups
    10 Pistols

    Up – 3 rounds + 2 pistols
    Down – 3 rounds + 16 seconds of wall sit

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