Tabata time

28
Jan

Tabata time

Hang Power Snatch x5
4 sets @ 70%

Alternating Tabata for 16 rounds
Hang Power Snatch (95/65#/60%)
AbMat Situps

IMG_7910

12 Responses

  1. Ange

    Hang Power Snatch x5
    4 sets @ 70%
    45# – 65# 75# and then stopped at 80# to work on form

    Alternating Tabata for 16 rounds – RX
    Hang Power Snatch (95/65#/60%)
    AbMat Situps

    136 reps

    Really liked this WOD – thanks for the tips Shane

  2. Trent

    Hang Power Snatch x5
    WU (40% @ 70# / 50% @ 95#)
    4 sets @ 70% = 125

    Wod
    146 reps Rx’d

    I have 139 on the board because my 11s look like 4s, but I know didn’t do a set of 4 sit ups.

    Fun Cashout…muhahahahaaa.

  3. Mark D

    MOB + WU + 20 Air Squats

    Hang Power Snatch x5
    4 sets @ 70%
    WU – 65# x 1, 85# x 1
    95# x 4

    Alternating Tabata for 16 rounds
    Hang Power Snatch (95/65#/60%) – 65#
    AbMat Situps
    Reps: 95

  4. Steph H

    Mob
    WU x1
    15 Wallballs

    Group Mob & WU

    Hang Power Snatch x5
    WU @ 35# & 40#
    4 sets @ 55#

    Alternating Tabata 16 Rounds
    -Hang Power Snatch (45#)
    -Abmat Situps
    Total Reps: 112

  5. Amy Hogan

    Mobility
    WU x1+15 Wallballs
    Group Mob & WU

    Hang Power Snatch x5
    4 sets @ 70#

    Alternating Tabata 16 Rounds
    Hang Power Snatch (65#)
    Abmat Situps

    Total: 144 reps

  6. Open Gym

    3 Km row with 5 burpees every 500m for team 1

    WOD Rx’d with Mario = 126 reps

    HPS = 6-5-5-5-5-6-7-7
    AB mat = 10 every round

    Thanks for telling me to do this Mario!

  7. Frankie

    WU x1+15 Wallballs
    Group Mob & WU

    Hang Power Snatch x5
    4 sets @ 85#
    went light as shoulder was very sore

    Alternating Tabata 16 Rounds
    Hang Power Snatch (80#)
    Abmat Situps

    Total: 95 reps
    low rep count because of screaming abs from yesterday’s cashout and sore shoulder

  8. Mob
    WU x1

    Group Mob & WU

    Hang Power Snatch x5
    WU @ 35# & 40#
    4 sets @ 55#

    Alternating Tabata 16 Rounds
    -Hang Power Snatch (45#)
    -Abmat Situps
    Total Reps: 113

    Rowed with Marcel in open gym for Team 4

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