Strength Day

27
Jan

Strength Day

Back Squats x 10
7 sets

Core Cashout

Alyson is BACK!

Alyson is BACK!

18 Responses

  1. Mark D

    MOB
    Group MOB + WU with 40# KB

    Back Squats x 10
    7 sets
    135# – 155# – 165# – 170# – 180# (3 reps – stopped due to knee pop)

    Core Cashout:
    50 – Hollow Rocks
    50 – Kick Outs

  2. Shawn J

    Group WU

    Back Squats x 10
    7 sets
    45-95-115-125-135-145-155-165

    Core Cashout
    50 “around the world”
    Glad these were not for time.

  3. MOB
    Group MOB x 1
    Kettlebell Games

    Back Squats x 10
    7 sets
    35 x 10 (warmup)
    40, 45, 50, 55, 60, 65, 70

    Core Cashout NFT:
    50 – Hollow Rocks (slight modification)
    50 – Kick Outs

    Tough morning on the legs for me after rowing and burpees yesterday. 🙂

    Thanks Kevin. Your warm-up games and cashouts keep things interesting!!

  4. Leslie

    40 Birthday Burpees for Jose!!! Happy Birthday!
    Fun warm up games!

    WOD – Back Squat x10
    7 Sets
    55,65,75,85,85,90,90
    Always great to share the bar with Steve:)

    50 Hollow Holds
    50 Kickouts

    Worked up quite a sweat for a strength day

  5. Heather S

    Back squats X 10 to 145#

    50 Hollow rocks + 50 Kickouts

    Tried “around the world”. Maybe should try them before the hollow rocks next time 🙂

  6. Shane H

    Back Squats x 10
    7 sets
    Worked up to 260 

    felt really good 

    Core Cashout
    Went for the 50 around the world. Like these, very hard on the abs. 
    Great class Kevin and great work 6 amer’s!! 

    Score: 00:00

  7. Matt H

    Back squats up to 155

    Did the 50 “around the world” cashout, and as per usual they proved to be more difficult than they looked. Nice way to cap off a fun class.

  8. Natacha

    Back squats 10 rm to 100#

    50 “around the world”
    Found a way to keep knees bent slightly to make then a little easier (supposed to keep legs straight)

    Fun class!

Leave a Reply